Arby’s maintains long-known popularity for its roast beef sandwiches and curly fries.
However, dining out can be a bit more challenging for those with gluten sensitivities or celiac disease.
Worry not, as Arby’s offers a variety of gluten-free options that are both delicious and safe to eat.
This comprehensive guide will explore Arby’s gluten-free options in detail, providing all the information you need to make an informed decision when dining at Arby’s.
Here's What's In Store For You...
Understanding Gluten and Celiac Disease
Before diving into the gluten-free options at Arby’s, it’s essential to have a basic understanding of gluten and celiac disease.
Gluten is a protein you find in wheat, barley, and rye and can cause severe health problems for celiac disease patients.
Celiac disease is an autoimmune disorder that does affect the small intestine, causing damage and preventing the body from absorbing nutrients properly.
It’s estimated that 1 in 100 people worldwide has celiac disease, making it a common condition that should not take lightly.
Arby’s Gluten-Free Menu Options
Now that we have a basic understanding of gluten and celiac disease let’s explore the gluten-free options available at Arby’s.
1) Roast Beef
Arby’s classic roast beef is gluten-free and can be enjoyed with a gluten-free bun or lettuce wrap.
The roast beef is slow-cooked and perfectly seasoned, making it an excellent option for a filling and delicious meal.
2) Turkey and Ham
Arby’s turkey and ham are gluten-free and can be enjoyed with a gluten-free bun or lettuce wrap.
The turkey and ham are slow-roasted and sliced fresh, providing a delicious, protein-packed meal option.
- Roast Beef: Arby’s classic roast beef sandwich is gluten-free when served on a gluten-free bun.
- Smokehouse Brisket: This sandwich is gluten-free when served on a gluten-free bun.
- Turkey: The turkey sandwich is gluten-free when served on a gluten-free bun.
- Ham: The ham sandwich is gluten-free when served on a gluten-free bun.
- Corned Beef: When served on a gluten-free bun, the corned beef sandwich is gluten-free.
3) Sauces and Dressings
Arby’s offers a variety of gluten-free sauces and dressings, including Arby’s Sauce, Horsey Sauce, and Dijon Mustard.
These sauces and dressings can be added to any gluten-free sandwich or wrap to enhance the flavor.
- Arby’s Sauce: This gluten-free tangy sauce pairs well with the classic roast beef sandwich.
- Horsey Sauce: If you like a little kick to your meal, the horsey sauce is gluten-free and goes great with the smokehouse brisket sandwich.
- Ketchup and Mustard: These classic condiments are gluten-free and can be added to any sandwich or side dish.
- Italian Dressing: This zesty dressing is gluten-free and a great addition to any salad.
Arby’s offers several gluten-free side options, including curly fries, potato cakes, and mozzarella sticks.
It’s important to note that while these sides are gluten-free, they are cooked in the same fryers as gluten-containing items.
If you have a severe gluten allergy, it may be best to avoid these sides.
- Curly Fries: Arby’s famous curly fries are gluten-free, so that you can indulge in this tasty treat without any worries.
- Potato Cakes: These crispy potato cakes are gluten-free and can make a great side dish for your sandwich.
- Side Salad: If you’re looking for a lighter side dish, the side salad at Arby’s is gluten-free and comes with your choice of dressing.
Arby’s salads are also a great gluten-free option if you avoid the croutons and opt for a gluten-free dressing.
The Farmhouse Salad and the Roast Turkey Salad are excellent options for healthy and filling meals.
6) Desserts at Arby’s
If you have a sweet tooth, you’ll be happy to know that Arby’s also offers some gluten-free dessert options.
- Chocolate Shake: Arby’s chocolate shake is gluten-free and perfect for satisfying sweet cravings.
- Vanilla Shake: The vanilla shake is also gluten-free if you prefer a classic vanilla flavor.
- Jamocha Shake: This delicious coffee-flavored shake is also gluten-free and a great dessert option.
Cross-Contamination and Precautions
While Arby’s offers a variety of gluten-free options, it’s important to note that cross-contamination can occur in any kitchen.
Arby’s takes precautions to prevent cross-contamination, such as using separate prep areas and utensils for gluten-free items.
However, if you have a severe gluten allergy, it’s crucial to inform the staff and take additional precautions to ensure your safety.
In conclusion, Arby’s offers a variety of delicious and safe gluten-free options that can be enjoyed by those with celiac disease or gluten sensitivities.
Arby’s has something for everyone, from classic roast beef sandwiches to gluten-free sauces and dressings.
We hope this guide to Arby’s gluten-free menu has helped you navigate the fast-food scene while maintaining a gluten-free diet.
Remember always to communicate your dietary needs and concerns with restaurant staff and to make informed decisions when choosing your meal.
With these few tips in mind, you can enjoy your favorite fast food without sacrificing your health or taste buds.
Frequently Asked Questions (FAQs)
Are Arby's gluten-free options safe for those with celiac disease?
While Arby's takes precautions to prevent cross-contamination, there is still a risk of cross-contact in any kitchen. It's important to inform the staff of your gluten allergy or celiac disease, and take additional precautions to ensure your safety.
Can I get a gluten-free bun at Arby's?
Yes, Arby's offers gluten-free buns or lettuce wraps as a substitute for regular buns on their sandwiches.
Are Arby's curly fries gluten-free?
While Arby's curly fries are gluten-free, they are cooked in the same fryers as gluten-containing items, which may cause cross-contamination. If you have a severe gluten allergy, it may be best to avoid them.
Can I customize my order to make it gluten-free at Arby's?
Yes, you can customize your order to make it gluten-free at Arby's. Inform the staff of your gluten allergy or celiac disease, and they will take the necessary precautions to ensure your order is safe to eat.
Are there any salads at Arby's that are gluten-free?
es, Arby's offers several gluten-free salads, including the Farmhouse Salad and the Roast Turkey Salad. However, it's important to avoid croutons and choose a gluten-free dressing.