Are Cheez Its Gluten-Free? Exploring Gluten-Free Alternatives

When it comes to snacking, cheese crackers are a popular choice for people of all ages.

But for those on a gluten-free diet, finding a delicious and crunchy snack can be challenging.

That’s why we’ve put together this comprehensive guide on gluten-free crackers, specifically Cheez-It crackers, to help you make informed decisions about what you eat.

What are Cheez-Its?

Cheez-Its are a famous cheese cracker brand that comes in various flavors, including sharp cheddar, white cheddar, and cheese pizza.

These crackers are made from enriched wheat flour, vegetable oil, cheese, and a variety of spices.

Are Cheez Its Gluten Free?

Unfortunately, Cheez Its are not gluten-free.

The crackers are made from enriched wheat flour, which contains gluten.

This means that anyone with celiac disease or gluten intolerance should avoid Cheez-Its.

Making Your Own Gluten-Free Cheez-Its Crackers

If you’re looking for a fun and tasty DIY project, try making your own gluten-free Cheez-It crackers at home!

Here’s a recipe to get you started:

Ingredients:

• 1 cup almond flour
• 1/4 cup nutritional yeast
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup shredded sharp cheddar cheese
• 2 tbsp cold water
• 2 tbsp high oleic soybean oil
• 1/2 tsp xanthan gum

Instructions:

• Preheat oven to 350°F and line a baking sheet with parchment paper.
• Combine the almond flour, nutritional yeast, onion powder, garlic powder, and salt in a food processor.
• Add the shredded cheddar cheese and pulse until the mixture resembles coarse crumbs.
• Whisk together the cold water, high oleic soybean oil, and xanthan gum in a separate bowl.
• Add the wet and dry ingredients and stir until a dough forms.
• Roll out the ready dough on a floured surface and use a pizza cutter to cut the dough into small squares.
• Place the squares on the parchment-lined baking sheet and bake for 10-12 minutes or until they’re golden brown and crispy.
• Allow the crackers to cool completely before eating or storing them in an airtight container.

Nutrition Facts:

• Servings: 8
• Calories: 270
• Total Fat: 24g
• Saturated Fat: 8g
• Cholesterol: 35mg
• Sodium: 440mg
• Total Carbohydrate: 6g
• Dietary Fiber: 3g
• Total Sugars: 1g
• Protein: 12g

Gluten-Free Cheese Crackers

Since Store Cheez-Its are not gluten-free as they contain wheat flour, a common ingredient in crackers.

There are several gluten-free alternatives available in the market.

We will explore some of the best gluten-free cheese crackers and share an easy-to-follow recipe for another homemade cheese crackers that are not only gluten-free but also delicious.

1) Simple Mills Almond Flour Crackers:

Simple Mills Almond Flour Crackers are another fantastic gluten-free option.

These crackers are made with almond flour and are free from grains and gluten.

They come in several flavors, including Farmhouse Cheddar and Fine Ground Sea Salt, and have a crispy texture that makes them perfect for snacking.

2) Crunchmaster Multi-Seed Crackers:

If you are looking for a healthier gluten-free snack, then Crunchmaster Multi-Seed Crackers are perfect.

These crackers are made with a blend of seeds, including sesame, quinoa, and flax, and are free from gluten and GMOs.

They come in several flavors, including White Cheddar and Roasted Garlic, and are perfect for those looking for a crunchy and nutritious snack.

3) Schar Table Crackers:

Schar Table Crackers are a classic gluten-free option perfect for snacking or as a base for toppings.

These crackers are made with enriched wheat flour and are free from gluten, wheat, and lactose.

They have a crispy texture and are perfect for those who prefer a mild taste in their snacks.

Another Homemade Gluten-Free Cheese Crackers Recipe: 

If you are looking for a gluten-free cheese cracker recipe that is easy to make and tastes delicious, then this recipe is for you.

Follow the instructions below to make your very own gluten-free cheese crackers at home:

Ingredients:

• 1 cup gluten-free flour
• 1/2 cup shredded cheese (cheddar, white cheddar, or a blend of your choice)
• 1/4 tsp salt
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 cup vegetable oil
• 2-3 tbsp cold water

Instructions:

• Combine the gluten-free flour, shredded cheese, salt, garlic powder, and onion powder in a food processor. Pulse until the ingredients are well combined.
• Add the vegetable oil and pulse again until the mixture resembles coarse sand.
• Add the cold water, 1 tbsp at a time, until the dough forms a ball.
• Now, wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
• Preheat the oven up to 350°F and line a baking sheet with parchment paper.
• Roll out the dough to 1/8 inch thickness on a lightly floured surface.
• Use your pizza cutter to cut the dough into small squares or a cookie cutter for adorable scalloped edges.
• Transfer the crackers to the prepared baking sheet and bake for 12-15 minutes or until golden brown.

Conclusion

While Cheez-It crackers may not be gluten-free, plenty of tasty gluten-free alternatives are available with great cheese flavor.

And if you’re feeling adventurous, making your own gluten-free Cheez-It crackers is a great way to satisfy your cravings while controlling the ingredients that go into your food.

Remember to always check the ingredients list before consuming any packaged cheese crackers, and enjoy your delicious and nutritious gluten-free snacks!