Chilis Gluten-Free Menu: Guide to Delicious Gluten-Free Options

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Chili’s, a renowned American casual dining restaurant, caters to diverse dietary needs and preferences. Chili offers an extensive gluten-free menu with many delectable options for individuals following a gluten-free diet.

This comprehensive guide explores Chili’s gluten-free menu, highlighting a wide range of dishes suitable for those with gluten intolerance or celiac disease.

Whether you’re craving soups, salads, steaks, or Tex-Mex delights, Chili’s has you covered with its flavorful gluten-free offerings.

Chilis Gluten-Free Options

Chili understands the importance of indulging in good treats while maintaining a gluten-free lifestyle. So below are gluten-free menu options you can find there.

Soups and Salads

1. Baked Potato Soup

Chili’s signature Baked Potato Soup is a creamy and comforting delight.

It is made from scratch and carefully crafted to be gluten-free, ensuring a safe and delicious choice for individuals with gluten intolerance or those following a gluten-free diet.

This loaded baked potato soup is rich in flavor and features tender potato chunks, savory bacon, and a delectable blend of spices.

It’s the perfect way to start your gluten-free dining experience at Chili.

2. Southwest Chicken Soup

The Southwest Chicken Soup is a fantastic choice for a taste of Southwestern flair.

Packed with tender grilled chicken, Corn, and black beans, this soup offers a harmonious blend of flavors.

Topped with gluten-free tortilla strips, it adds a delightful crunch to every spoonful. This gluten-free option will leave you feeling satisfied and craving more.

3. Grilled Chicken Salad

Looking for a refreshing and wholesome gluten-free salad option?

Look no further than Chili’s Grilled Chicken Salad. T

his vibrant salad combines grilled chicken, fresh mixed greens, cherry tomatoes, shredded cheese, and corn relish.

Served with your choice of gluten-free dressing, this salad is a delightful mix of great textures and flavors, making it a go-to choice for health-conscious diners.

4. House Salad

The House Salad at Chili’s is a classic choice for those seeking a lighter gluten-free option.

It features a crisp blend of fresh lettuce, cherry tomatoes, shredded cheese, and croutons (request no croutons for a completely gluten-free experience).

Pair it with your favorite gluten-free dressing for a light and satisfying meal.

Main Courses

5. Grilled Chicken

Indulge in the succulent flavors of grilled chicken at Chili’s.

Their perfectly seasoned and grilled chicken breast is a fantastic gluten-free option for those seeking a protein-packed main course.

It’s a well-balanced, gluten-free, and satisfying dish served with steamed broccoli or a side of your choice.

6. Margarita Grilled Chicken

The Margarita Grilled Chicken is a must-try for a tangy twist on grilled chicken. This gluten-free dish is bursting with flavor and marinated in a zesty blend of lime and citrus juices. Served with seasoned rice and steamed broccoli, it offers a delightful combination of textures and tastes, creating a memorable dining experience.

7. Baby Back Ribs

Chili’s renowned Baby Back Ribs are also available in a gluten-free version. Slow-cooked to perfection and slathered with Chili’s original BBQ sauce, these tender and succulent ribs will have your taste buds dancing with delight. Served with steamed broccoli and mashed potatoes, this gluten-free option brings you the authentic taste of finger-licking barbecue goodness.

8. Honey-Chipotle Chicken Crispers

Indulge in the crave-worthy Honey Chipotle Chicken Crispers while maintaining your gluten-free diet. These crispy breaded chicken tenders are coated in a delectable honey chipotle sauce, striking a perfect balance between sweet and spicy. Served with steamed broccoli and your gluten-free side choice, this dish will satisfy your cravings.

9. Just Bacon Burger

Sink your teeth into the tantalizing flavors of the Just Bacon Burger, Chili’s gluten-free take on a classic favorite. This juicy burger is topped with sizzling bacon, melted cheese, and fresh toppings. Served with a side of your choice, such as steamed broccoli or a gluten-free house salad, it’s a mouthwatering option for burger enthusiasts following a gluten-free lifestyle.

10. Fajitas with Corn Tortillas

Chili offers a delightful gluten-free twist on their sizzling fajitas. Indulge in the hot flavors of perfectly seasoned grilled chicken, steak, or shrimp, served with sautéed onions and peppers. To keep it gluten-free, request corn tortillas as a substitute for flour tortillas. This flavorful and customizable dish will satisfy your Tex-Mex cravings while accommodating your gluten-free dietary needs.

Sides and Accompaniments

11. Steamed Broccoli

Chili’s steamed broccoli is an excellent choice for a nutritious and gluten-free side. Freshly steamed to preserve its vibrant color and crispness, this side perfectly complements any main course. Its mild and earthy flavor pairs well with various dishes, making it a versatile gluten-free option.

12. Mashed Potatoes

Indulge in the creamy goodness of Chili’s mashed potatoes. Made with real potatoes and seasoned to perfection, these fluffy and richly loaded mashed potatoes are a delightful gluten-free accompaniment to many of Chili’s main courses. Their velvety texture and buttery flavor are sure to please your taste buds.

13.  Corn on the Cob and Corn Kernels

For a taste of summer, Chili’s offers Corn on the cob and corn kernels as gluten-free side options. The sweet and juicy Corn on the cob, served with a pat of butter, provides a satisfying flavor. If you prefer a lighter alternative, the cob corn kernels are equally delightful and pair well with various gluten-free dishes on the menu.

14. Black Beans

As a protein-rich and gluten-free food option, black beans make a fantastic side dish or addition to your main course. Chili’s black beans are perfectly seasoned and slow-cooked to infuse them with a rich and savory flavor. They add depth and heartiness to your meal while ensuring a gluten-free dining experience.

Gluten-Free Desserts and Beverages

15. Chocolate Molten Cake

Chili’s gluten-free Chocolate Molten Cake is a true delight for chocolate lovers. Indulge in a warm, gooey chocolate cake with a rich, molten center. Also topped with a scoop of vanilla ice cream, this dessert is a decadent and gluten-free treat that will leave you blissful.

16. Skillet Toffee Fudge Brownie

Sink your spoon into the heavenly goodness of Chili’s Skillet Toffee Fudge Brownie. This gluten-free dessert features a warm and fudgy brownie topped with a drizzle of toffee sauce and a scoop of vanilla ice cream. It’s the perfect ending to your gluten-free dining experience at Chili.

17. Refreshing Beverages

Quench your thirst with Chili’s selection of refreshing gluten-free beverages. From iced teas and lemonades to soft drinks and fruit juices, they offer a variety of options to complement your meal. Sip on a chilled beverage while enjoying the flavors of Chili’s gluten-free menu.


Chili’s goes above and beyond to cater to individuals following a gluten-free diet or those with gluten intolerance.

With their extensive gluten-free menu (from steamed broccoli, sweet Corn on the cob, and more), diners can savor a wide array of mouthwatering dishes without compromising on taste or quality.

From comforting soups to sizzling fajitas and indulgent desserts, Chili’s offers a diverse range of gluten-free options to please every palate.

Whether dining out with friends or family or enjoying a meal alone, Chili’s provides a welcoming and delicious experience for gluten-free diners.

Please note that while Chili’s takes every precaution to ensure gluten-free menu items are prepared carefully and without gluten-containing ingredients, cross-contact may occur in the kitchen.

It is always advisable to inform your server about your dietary restrictions and inquire about specific preparations to avoid any potential cross-contamination.

Enjoy your gluten-free dining experience at Chili’s with confidence, knowing that their dedicated efforts ensure a memorable and safe meal for all.

Frequently Asked Questions (FAQs)

Are all of Chili's soups gluten-free?

While Chili's offers a variety of gluten-free soups, not all of their soups are gluten-free. It's best to consult the gluten-free menu or ask your server for guidance on which soups are safe for you to consume.

Are the chips from chili's gluten-free?

Chili's tortilla chips are not considered gluten-free. They are typically made with ingredients that contain gluten, such as wheat flour or maltodextrin derived from wheat. Therefore, individuals with gluten intolerance or celiac disease should avoid consuming the tortilla chips at Chili's to prevent any adverse reactions.

Can I order gluten-free items for takeout or delivery?

Yes, Chili's offers the option to order gluten-free items for takeout or delivery. You can place your order and specify your dietary requirements, ensuring that your meal is prepared accordingly and ready for pickup or delivery.