Subway, the popular sandwich chain, offers various options for those adhering to a gluten-free diet.
Whether you’re gluten intolerant, have celiac disease, or prefer gluten-free food, Subway’s menu provides a variety of choices.
This guide details gluten-free options, including bread, sandwiches, and more.
Additionally, it highlights the precautions Subway takes to prevent cross-contamination.
Does Subway Have Gluten-Free Bread?
Yes, Subway does offer gluten-free bread at select locations.
Known for providing fresh ingredients and innovative menu choices, Subway has stepped up to cater to the growing gluten-free community.
Gluten-Free Bread Options
The gluten-free bread at Subway is available in limited quantities and only in specific markets.
This bread option has been specially created to cater to those seeking gluten-free options.
Not all Subway stores carry gluten-free bread, so checking with your local Subway before visiting is recommended.
Gluten-Free Sandwiches: A Delicious Alternative
Subway gluten-free bread is an option for building your favorite sandwiches, such as the renowned sweet onion teriyaki sauce chicken sandwich or the cold-cut combo meats sandwich.
Ingredients in Gluten-Free Bread
The gluten-free bread option at Subway is crafted with care, using ingredients like brown rice and tapioca starch. Each slice is individually wrapped to avoid gluten contamination and cross-contact with other bread types.
Subway Gluten-Free Menu Wider Selection
Besides gluten-free bread, Subway’s gluten-free menu includes salads, protein bowls, and several gluten-free sauces and dressings.
The selection is tailored to the needs of gluten-free people, giving you a wide range of choices.
Gluten-Free items Beyond bread
a) Salads and Protein Bowls
If you are not in the mood for a gluten-free sandwich, you can choose fresh salads or protein bowls.
Choices range from teriyaki grilled chicken to genoa salami ham, garnished with fresh vegetables like avocado, spinach, tomatoes, and your choice of dressing.
b) Gluten-Free Meat Options
Subway offers various gluten-free meat options such as grilled chicken, roasted chicken, bacon strips, pre-sliced deli meats like ham, and even egg omelet patty.
c) Side Dishes and Desserts
Delight in gluten-free brownie, available at select locations, or choose from the fresh toppings to create your unique salad.
i) Precautions Taken by Subway
Subway trains its staff to understand gluten intolerance and celiac disease.
They use separate utensils and avoid shared equipment to minimize cross-contamination risks.
ii) Cross-Contact and Shared Equipment
Despite Subway’s efforts, there is a possible risk of cross-contamination due to the same glove handling and bread crumbs presence in the work area, which is not strictly a gluten-free facility.
If you have celiac disease or severe gluten intolerance, discussing your concerns before ordering gluten-free at Subway is wise.
Building Your Own Gluten-Free Meal at Subway
As mentioned, Subway’s gluten-free menu is not limited to bread alone. The extensive offerings include menu items such as protein bowls, salads with grilled chicken, and gluten-free brownies.
1) Combining Gluten-Free Sandwich Options
From gluten-free buns to free options at Subway’s salads, you can design a meal that suits your needs.
2) Combining Gluten-Free Breads and Buns
Subway’s gluten-free bread option is there for you to enjoy. From gluten-free buns to the gluten-free bread Subway offers, you can enjoy sandwiches such as bacon ranch or even teriyaki sauce chicken.
3) Gluten-Free Condiments and Sauces
Subway’s sauces, like sweet onion teriyaki sauce and some dressing options, are gluten-free, adding flavor to your meal without the gluten.
4) Fresh Veggies and Sides
Enhance your gluten-free Subway meal with fresh toppings like crispy onions, fresh veggies, or fresh vegetables like tomato basil wrap.
Whether you’re on a gluten-free diet or have a gluten intolerance, Subway offers something for everyone.
From gluten-free sandwiches to avocado spinach tomato desserts, your local Subway caters to your unique dietary needs.
Always remember to inquire about gluten-free options at Subway’s local restaurants and be aware of the risk of cross-contamination.
With proper communication and awareness, enjoying a delicious and satisfying meal at Subway, free from gluten, becomes a delightful experience.
Check the Subway website for more details on their offerings and to find a location near you.
So next time you eat at Subway, remember that a satisfying, eat gluten-free meal awaits you.
Frequently Asked Questions (FAQs)
Are any Subway breads gluten free?
Yes, some Subway locations offer gluten-free bread as an option for customers.
Does Subway offer gluten-free bread in all its restaurants?
Not all Subway locations carry the gluten-free bread. It's always best to check with your local Subway before visiting.
Is the teriyaki grilled chicken sandwich gluten-free at Subway?
The chicken is gluten-free, and when paired with gluten-free bread and the sweet onion teriyaki sauce, it can be enjoyed as a gluten-free sandwich.