First Watch Restaurant Gluten-Free Menu

First Watch Gluten Free Menu

First watch restaurant is another great place for gluten-free or gluten-free menu items.

Despite not having a separate gluten-free menu, they still have many gluten-free options, such as gluten-free toast, bread, fresh fruit, and more.

The first-watch allergen menu list we will discuss in this article is excellent for people with celiac disease or gluten intolerant.

In addition, aside from having many gluten-free options, their meals have great taste and a knowledgeable wait staff standing by, ready to answer your questions.

For me, the first watch is one of my best breakfast places.

Although the only thing that bothered me when my food arrived was cross-contamination, I became at ease knowing how knowledgeable the staff was about celiac disease.

Below is a list of first-watch restaurants’ gluten-free menu items.

So that when you visit First Watch, these gluten-free menu options will make it easier for you to choose a satisfying breakfast without stress.

First Watch Gluten Free Menu

The Classic Breakfast Favorites Options

The Classic traditional Breakfast with Two Freshly Cracked Eggs or egg whites.

You can add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes.


This breakfast has two fresh cage-free eggs in any style. You can add bacon, a turkey a pork sausage link, or a chicken sausage patty.

The Healthier Side gluten-free list.

  • With a gluten-free bread substitute
  • Avocado Toast
  • Healthy Turkey
  • Steel-cut Oatmeal
  • Triathlete
  • Power wrap (Order without sun, dried tomato, basil tortilla)

Gluten-free Breakfast Egg-sclusive list

With a gluten-free bread substitute

  • Farm Stand Breakfast Tacos
  • Elevated Egg Sandwich
  • Farmhouse Hash
  • Market Hash

Omelets & Frittatas

  • Avocado Omelet
  • Smoked Salmon and Roasted Veggie Frittata
  • Side of Fresh, Seasoned Potatoes
  • Morning Market Vegetable Omelet – Order without dressed greens or french toast.
  • Frittata Rustica

Gluten-Free Sides and Small Plates

  • Fruit Bowl
  • Fresh, Seasoned Potatoes
  • Ham, Bacon, Sausage, or Turkey Sausage
  • Pure Maple Syrup

Gluten-Free Salads

  • Cobb Salad
  • Sweet Honey Pecan Salad
  • Chicken Avocado Chop Salad

Gluten-Free Beverages

First watch beverages.jpg

  • Herbal Teas
  • Low-Fat Milk
  • Sunrise Select coffee
  • Fresh-Brewed Iced Tea


  • Reuben — Order without rye bread
  • Beefeater Order without parmesan or crusted sourdough bread

First Watch Gluten Containing Items 

Healthier Side-Not gluten-free

Fresh Fruit Crepes

Energy Bowl

Plain Oatmeal

Cranberry Nut Oatmeal

Key West Crepeggs

Power Bowls-Not gluten-free

Basil Pesto Chicken Quinoa Bowl

Cherry Chicken Quinoa Bowl

Bread –Not gluten-free

All bread contains gluten.

Veggie burger

Soups-Not gluten-free

Soup of the day

Tomato Basil

Sides and Small Plates-Not gluten-free

All muffins contain gluten

Bagel with Cream Cheese or Butter


I hope you found this First Watch gluten-free menu helpful.

Knowing that this Gluten Free Menu is not affiliated with First Watch Restaurants is vital.

Before consuming any food items, please cross-check the ingredients to ensure they are gluten-free. This menu is only a guide.