Homemade Gluten-Free Breadsticks

gluten free breadsticks,jpg

Indulge in the delicious world of homemade gluten-free breadsticks.

Perfect for those following a gluten-free diet or seeking a healthier alternative to traditional breadsticks.

This comprehensive guide provides everything you need to know about creating the most amazing gluten-free breadsticks, from choosing the right gluten-free flour to mastering the perfect texture.

Selecting the Best Gluten-Free Flour For Breadsticks

Key to Flavor and Texture

The foundation of any great soft gluten-free breadsticks is the flour blend. Opt for a high-quality gluten-free flour blend that typically includes rice flour, potato starch, and tapioca starch.

For those who prefer to make their own flour blends, combining these ingredients in the right proportions is crucial for achieving the desired consistency.

Alternatives for Different Dietary Needs

For a dairy-free version, consider substituting milk powder with almond or coconut milk powder.

Additionally, for an egg-free recipe, use a flaxseed or chia seed mixture as a binding agent.

Crafting the Perfect Dough

The Role of Xanthan Gum and Psyllium Husk

Xanthan gum and psyllium husk are essential in gluten-free baking.

They provide the elasticity and stickiness that gluten usually offers, giving your breadsticks the perfect texture.

Yeast Mixture for Rise

Use instant yeast for a quick and reliable rise. Combine it with warm water and a touch of sugar to activate the yeast, ensuring your breadsticks are soft and fluffy.

Flavoring Your Breadsticks

Garlic and Herb Infusion

Garlic powder, Italian seasoning, and garlic salt are key ingredients for adding flavor.

Brushing the breadsticks with garlic butter enhances their taste, making them irresistible.

Cheese for an Extra Kick

For cheese lovers, adding grated Parmesan cheese to the dough and sprinkling some on top before baking will create a savory, cheesy delight.

Baking to Perfection

Baking to Perfection.jpg

Achieving Golden Brown Goodness

Bake your gluten-free breadsticks on a parchment-lined baking sheet until they turn golden brown.

This ensures they are cooked evenly and have a slightly crunchy exterior with a soft and chewy interior.

Tips for Consistent Baking

Use a pastry brush to apply olive oil or melted butter on the soft breadsticks. This not only adds flavor but also helps in achieving that perfect golden-brown color.

  • Flour Consistency: Ensure the gluten-free bread flour blend is finely ground to avoid a gritty texture.
  • Dough Hydration: Gluten-free dough tends to be stickier; if it’s too dry, add a bit more water.
  • Yeast Activation: Make sure the water is warm (not hot) to properly activate the yeast without killing it.
  • Oven Temperature: An accurate oven temperature is key. Consider using an oven thermometer to ensure the right baking environment.
  • Cooling: Let the breadsticks cool slightly on a wire rack to maintain their crusty exterior.

Customization Ideas

  • Herb Variations: Experiment with different kind of herbs like rosemary, thyme, or oregano for varied flavors.
  • Spice It Up: Add your crushed red pepper flakes for a spicy kick.
  • Sweet Option: For a sweet variant, replace garlic and herbs with cinnamon and a sprinkle of brown sugar.

Serving and Storing

Ideal Accompaniments

Serve your gluten-free bread sticks warm with marinara sauce, alfredo sauce, or even lemon juice for a zesty twist.

They are a perfect addition to any pasta dinner or as a standalone snack.

Storing for Freshness

Store leftover breadsticks in a Ziplock freezer bag. Reheat them in the oven to retain their texture.

They can also be kept at room temperature for a day or two, wrapped in parchment paper.

Gluten-Free Garlic Breadsticks Recipe Details

Nutritional Information

  • Calories: Each breadstick contains approximately 150-170 calories, making it a light yet satisfying snack or side.
  • Macronutrients: Balanced blend of carbohydrates, proteins, and healthy fats. Gluten-free flour offers a carb-friendly alternative, while olive oil provides healthy fats.
  • Micronutrients: Rich in fiber, especially when psyllium husk is added. Parmesan cheese (if used) adds calcium.

Health Benefits

  • Gluten-Free Diet Compatibility: Ideal for those with celiac disease or gluten sensitivity.
  • Digestive Health: The inclusion of psyllium husk adds dietary fiber, which aids in digestion.
  • Allergy-Friendly Options: Easily adaptable for dairy-free and egg-free diets.


Creating homemade gluten-free breadsticks is an enjoyable and rewarding experience.

With the right ingredients and techniques, you can make breadsticks that are not only healthy but also incredibly tasty.

Whether you’re gluten intolerant or just looking to try something new, these breadsticks are sure to impress.

Frequently Asked Questions (FAQs)

What makes gluten-free breadsticks different from regular breadsticks?

Gluten-free breadsticks are made without wheat flour, making them very suitable for those with gluten intolerance or celiac disease. They often contain a blend of gluten-free flours like rice flour, potato starch, and tapioca starch and require binders like xanthan gum or psyllium husk to mimic the texture of gluten.

Can I make gluten-free breadsticks without xanthan gum?

Yes, you can substitute xanthan gum with psyllium husk or a combination of flaxseeds and water. These alternatives provide the necessary elasticity and binding properties to the dough.

What gluten-free flour blend is best for breadsticks?

 A blend of rice flour, potato starch, and tapioca starch works well. You can also use commercially available gluten-free all-purpose flour blends. For a unique flavor and texture, try experimenting with different combinations and proportions of gluten-free flours.

How can I ensure my gluten-free breadsticks are soft and not crumbly? 

Proper moisture balance is key. Ensure your dough is slightly stickier than traditional wheat dough. The addition of ingredients like eggs, olive oil, or apple cider vinegar can also help improve the dough texture.

Gluten-Free Breadsticks Recipe

Perfect for those on a gluten-free diet or anyone seeking a healthier alternative. Bake, enjoy, and store with ease!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizer, Breakfast, Brunch, Snack
Cuisine Italian
Servings 12 Breadsticks


  • 2 cups gluten-free flour blend (can include rice flour, potato starch, tapioca starch)
  • 1 tbsp instant yeast
  • 1 tsp sugar1 cup warm water
  • 1 tsp xanthan gum (if not included in the flour blend)
  • 1 tbsp psyllium husk (optional for added fiber)
  • 2 tbsp olive oil, plus extra for brushing
  • 2 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic salt
  • 1/4 cup grated Parmesan cheese (optional, you omit for dairy-free)
  • Sea salt for sprinkling (optional)
  • Baking Powder
  • Melted butter or additional olive oil for brushing (use dairy-free butter if necessary)
  • Optional: Marinara sauce or alfredo sauce for dipping


  • Prepare the Yeast Mixture:
    In a small bowl, dissolve the instant yeast and sugar in 1 cup of warm water. Let it sit for 5-10 minutes until frothy.
  • Mix all the Dry Ingredients:
    In a large bowl, whisk together the gluten-free flour blend, xanthan gum (if using), psyllium husk, garlic powder, Italian seasoning, and garlic salt.
  • Combine Wet and Dry Ingredients:
    Add your yeast mixture and 2 tablespoons of olive oil to the dry ingredients. Mix until a dough forms.
  • Knead the Dough:
    Knead the dough on a gluten-free floured surface for a few minutes until it's smooth and elastic.
  • Let the Dough Rise:
    Place the dough in a greased bowl, cover with a clean cloth, and let it rise in a warm place for about 30 minutes.
  • Shape the Breadsticks:
    Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
    Divide the dough into 10-12 equal pieces. Roll each piece into a breadstick shape and place it on the prepared baking sheet.
  • Add Toppings:
    Brush each breadstick with melted butter or olive oil. Sprinkle with grated Parmesan cheese and sea salt if desired.
  • Bake:
    Bake in your preheated oven for 15-20 minutes or until the breadsticks are golden brown.
  • Serve:
    Serve the breadsticks warm with your choice of marinara or alfredo sauce for dipping.


  • Storage: Store leftover breadsticks in a Ziplock freezer bag. Reheat in the oven to maintain texture.
  • Dietary Options: For a dairy-free version, omit the Parmesan cheese and use dairy-free butter. For an egg-free recipe, no adjustments are needed as the recipe doesn't require eggs.
  • Flour Blend: You can create your own gluten-free flour blend or use a store-bought one. If making your own, a combination of rice flour, potato starch, and tapioca starch works well.
Keyword Gluten-Free, Garlic, Breadsticks, Dairy-Free Option, Egg-Free Option