The Ultimate Guide To A Homemade Gluten-Free English Muffins

Welcome to this world of homemade gluten-free English muffins!

Whether you’re gluten intolerant, living a gluten-free life, or simply exploring new breakfast cuisine options, this guide is your ultimate resource.

We’ll walk you through the steps to create the perfect gluten-free English muffins, packed with the goodness of brown rice flour, potato starch, and a blend of other gluten-free flours.

What Makes Gluten-Free English Muffins Special?

Gluten-free English muffins are not just a healthier alternative to traditional English muffins; they are a culinary delight in their own right.

They offer a unique texture that’s perfect for breakfast sandwiches or Eggs Benedict. Unlike store-bought muffins, homemade versions are free of preservatives and can be tailored to your dietary needs and preferences.

Gluten-Free English Muffins: A Deep Dive into Ingredients

Exploring Alternative Flours

  • Sorghum Flour: A great addition for a slightly sweeter taste.
  • White Rice Flour: For those who prefer a lighter texture.
  • Tapioca Flour: Adds chewiness and helps in browning.

The Role of Starches

  • Corn Starch: A fine substitute for tapioca starch, offering a similar texture.
  • Potato Flour: Different from potato starch, it adds earthiness and body to the muffin.

Leavening Agents and Binders

  • Baking Soda: In combination with baking powder, it ensures a good rise.
  • Xanthan Gum: A crucial gluten substitute that provides elasticity to the dough.

The Sweetness Factor

  • Coconut Sugar: A healthier, lower glycemic alternative to regular sugar.
  • Maple Syrup: Can be used as a natural sweetener in the dough or as a topping.

Dairy and Dairy-Free Options

  • Almond Milk: A great dairy-free alternative that adds a slight nuttiness.
  • Egg-Free Options: For a vegan version, use flax eggs or commercial egg replacers.

Advanced Tips for Perfect Gluten-Free English Muffins

Achieving the Perfect Texture

  • Hydration is Key: Gluten-free flours absorb more liquid. Adjust the amount of almond milk or water to achieve the right dough consistency.
  • Resting the Dough: Allow the dough to rest for a longer period. This helps the flours and starches to absorb moisture and flavors to develop.

Cooking Techniques

  • Cast Iron Skillet: The best option for even heat distribution. Ensure the skillet is well-oiled to prevent sticking.
  • Oven Baking Option: For a more uniform crust, you can finish the muffins in the oven after browning them on the skillet.

Customization and Variations

  • Herbs and Spices: Add herbs like rosemary or spices like cinnamon for a flavor twist.
  • Seeds and Nuts: Incorporate seeds like sesame or chopped nuts for added texture.

Serving Suggestions and Pairings

  • Breakfast Sandwiches: Stack them with bacon, eggs, and cheese for a hearty breakfast.
  • Eggs Benedict: A classic pairing with poached eggs and hollandaise sauce.
  • Vegan Options: Top with avocado, vegan cheese, and plant-based spreads.

The Health Benefits of Going Gluten-Free with English Muffins

Nutritional Advantages

  • Whole Grains: Brown rice and sorghum flours are whole grains, rich in fiber and nutrients.
  • Lower Glycemic Index: Using coconut sugar and almond milk reduces the overall glycemic index.

Suitability for Dietary Restrictions

  • Gluten Intolerance and Celiac Disease: Safe and delicious alternative.
  • Vegan and Dairy-Free Diets: Easily adaptable to suit these dietary needs.

Key Ingredients for the Perfect Gluten-Free English Muffin

  • Brown Rice Flour: Adds a nutty flavor and hearty texture.
  • Potato Starch and Tapioca Starch: Provide lightness and fluffiness.
  • Xanthan Gum: Essential for binding ingredients in the absence of gluten.
  • Baking Powder: Helps the muffins rise and become airy.

Why Homemade Gluten-Free English Muffins Are a Must-Try

Homemade gluten-free English muffins are not just a treat for those missing English muffins due to dietary restrictions.

They are a revelation in taste and texture, offering nooks and crannies that taste amazing when filled with melted butter or maple syrup.

They are a versatile base for numerous recipes, from breakfast sandwiches to mini pizzas.


Embracing a gluten-free lifestyle doesn’t mean you have to miss out on delicious English muffins.

With this guide, you can bake your own gluten-free English muffins that are not only healthy but also absolutely delicious.

They’re perfect for anyone looking to enjoy a classic breakfast item, reimagined for a gluten-free diet.

Frequently Asked Questions (FAQs)

What English muffin is gluten-free?

There are several brands that offer gluten-free English muffins, such as Udi's, Glutino, and Canyon Bakehouse. Additionally, homemade gluten-free English muffins can be made using gluten-free flours like brown rice flour, potato starch, and tapioca flour.

Are Thomas' whole wheat English muffins gluten-free?

No, Thomas' whole wheat English muffins are not gluten-free as they are made with whole wheat flour, which contains gluten.

Are Trader Joe's gluten-free muffins gluten-free?

Yes, Trader Joe's offers gluten-free muffins that are specifically labeled as gluten-free, catering to those with gluten sensitivities or celiac disease.

Do Ezekiel English muffins have gluten?

Yes, Ezekiel English muffins contain gluten as they are made from sprouted grains, including wheat, which is a source of gluten.

Gluten-Free English Muffins

Here are homemade Gluten-Free English Muffins. Perfect for those with gluten intolerance or anyone seeking a healthier breakfast option, our guide offers step-by-step instructions, expert tips, and a variety of ingredient options including brown rice flour, potato starch, and dairy-free alternatives.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 People


  • 2 cups brown rice gluten free flour
  • 1 cup potato starch
  • ½ cup tapioca starch
  • 1 tbsp baking powder
  • 1 tsp xanthan gum
  • 1 tsp salt
  • 2 tbsp coconut sugar or cane sugar
  • 1 cup almond milk or any dairy-free alternative
  • 2 large eggs or egg-free substitute
  • ¼ cup melted butter or dairy-free alternative
  • 1 cup warm water
  • 2 tsp instant yeast


  • Mix Dry Ingredients: In a large bowl, whisk together brown rice flour blend, potato starch, tapioca starch, baking powder, xanthan gum, and salt.
    Activate Yeast: In a separate bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until it becomes frothy.
    Combine Wet and Dry Ingredients: Add the yeast mixture, almond milk, eggs, and melted butter to the dry ingredients. Mix until you have a thick pancake batter consistency.
    Let the Dough Rise: Cover the bowl with plastic wrap and let the dough rise in a warm place for about 1 hour or until doubled in size.
    Shape the English Muffin Dough: Dust your hands with rice flour and shape the dough into gf English muffin-sized discs. Place them on a baking sheet sprinkled with cornmeal.
    Cook the Muffins: Heat a cast iron skillet over medium heat. Cook the muffins for 5-7 minutes per side, or until golden brown.

Serving and Storage Tips

  • To Serve: Fork split the gf English muffins and toast them until they're golden brown. Serve with scrambled eggs, tomato slices, or your favorite jam.
  • Storage: Store your gluten-free version of muffins in an airtight container for up to a week or freeze for a longer shelf life.