Gluten-Free Frozen Pizza: Savoring the Best Options

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Gluten-free living has transformed from a dietary necessity for some into a lifestyle choice for many.

Among the myriad of gluten-free products, one reigns supreme in the hearts of many: gluten-free frozen pizza.

This guide dives deep into the world of gluten-free frozen pizzas, offering insights, recommendations, and tips to satisfy your pizza cravings without compromising on taste or quality.

Understanding Gluten-Free Frozen Pizzas

Gluten-free pizzas have come a long way, with options now ranging from thin and crispy crusts to hearty, cheese-laden delights.

These pizzas cater not only to those with celiac disease or gluten intolerance but also to anyone seeking a healthier alternative to traditional wheat-based pizzas.

Key Components of Gluten-Free Frozen Pizza

  • The Crust: The base of any good pizza, gluten-free crusts are made from various flours like rice flour, chickpea flour, and even cauliflower crust pizza. These innovative bases provide a unique flavor and texture profile that can rival traditional wheat crusts.
  • Toppings: From the classic cheese pizza to more adventurous combinations like cheesy jalapeno bacon or roasted garlic, the toppings on gluten-free pizzas are as diverse and flavorful as any regular pizza.
  • Cheese Options: Cheese is a staple on most pizzas, and gluten-free pizzas are no exception. Whether it’s a simple three-cheese pizza or a more exotic four-cheese blend, the cheese options are endless and can cater to dairy-free diets as well.
  • Sauces and Spices: The right sauce and spice mix can elevate a gluten-free pizza from good to great. Brands often experiment with various herbs and spices to complement the unique taste of gluten-free crusts.

The Best Gluten-Free Frozen Pizza Brands

1) Against the Grain Gourmet

Brand Highlights: Against the Grain Gourmet is renowned for its commitment to using natural ingredients and avoiding preservatives.

Their pizzas are unique because they often use a blend of tapioca starch and cheese for their crusts, creating a distinctive, chewy texture that’s a hit among gluten-free pizza enthusiasts.

Popular Varieties:

  • Three Cheese Pizza: A simple yet delicious option, featuring a rich blend of cheeses.
  • Roasted Garlic and Herb Pizza: Perfect for garlic lovers, this pizza offers a robust flavor profile.

2) Amy’s Kitchen

Brand Highlights: Amy’s Kitchen is a pioneer in organic and non-GMO food products, and their gluten-free pizzas are no exception. They offer a range of options, including dairy-free and vegan pizzas, catering to a wide array of dietary needs.

Popular Varieties:

  • Rice Crust Spinach Pizza: A healthy and delicious option with a rice flour crust, ideal for those who love greens on their pizza.
  • Gluten-Free Margherita Pizza: A classic choice, featuring organic tomatoes and basil, topped with mozzarella cheese.

3) Sabatasso’s Gluten-Free Pizza

Our Recommendation

Brand Highlights: Sabatasso’s is well-regarded for creating gluten-free pizzas that closely mimic the taste and texture of traditional pizzas.

They achieve this by using a clever blend of rice and tapioca flours for their crusts, which results in a satisfyingly crunchy and fluffy base.

Popular Varieties:

  • Four Cheese Pizza: Loaded with a blend of mozzarella, cheddar, Romano, and Parmesan cheeses, this pizza is a cheese lover’s dream.
  • Pepperoni Pizza: For those who prefer a bit of spice, their pepperoni frozen gluten-free pizza offers a perfect balance of flavors with a thin and crispy crust.

4) California Pizza Kitchen (CPK)

Our Recommendation

Brand Excellence: California Pizza Kitchen stands as a beacon of culinary innovation in the gluten-free pizza space.

Renowned for its eclectic and bold flavors, CPK has successfully translated its restaurant-quality taste into the frozen gluten-free pizzas.

Signature Varieties:

  • BBQ Chicken Pizza: A fan favorite, featuring tangy BBQ sauce, seasoned chicken, and a mix of cheeses on a thin and crispy gluten-free crust.
  • Margherita Pizza: A classic redefined with a gluten-free twist, topped with ripe tomatoes, fresh basil, and a generous helping of mozzarella.

5) DiGiorno Gluten-Free Pizza

Brand Philosophy: DiGiorno brings the experience of a freshly delivered pizza right into your kitchen, now in a gluten-free format.

They’ve mastered the art of combining a crispy, fluffy crust with toppings that burst with flavor.

Standout Options:

  • Supreme Pizza: A hearty option loaded with Italian sausage, pepperoni, and an array of vegetables, perfect for those who enjoy a bit of everything.
  • Four Cheese Pizza: Blending mozzarella, Parmesan, Asiago, and Romano cheeses, this option is a cheese lover’s paradise on a gluten-free crust.

6) Udi’s Gluten-Free Pizza

Our Recommendation

Brand Commitment: Udi’s dedication to gluten-free products is evident in their pizza range.

They prioritize wholesome ingredients, ensuring that their pizzas are not only certified gluten free but also nourishing and delicious.

Top Picks:

  • Pepperoni Pizza: Features a savory tomato sauce and is generously topped with mozzarella cheese and delicious pepperoni slices.
  • Three Cheese Pizza: Combines mozzarella, feta, and ricotta cheeses for a rich and creamy flavor profile, all on a crust made from organic rice flour.

7) Grain Gourmet

Artisanal Approach: Grain Gourmet sets itself apart with its artisanal approach to gluten-free pizza.

Their commitment to unique flavors and high-quality ingredients is evident in every bite of their thin-crust pizza.

Notable Creations:

  • Mushroom & Roasted Garlic Pizza: A delightful blend of earthy mushrooms and aromatic roasted garlic, making it a sophisticated and flavorful choice.
  • Spinach & Feta Pizza: Combines the freshness of spinach with the tangy taste of feta cheese, offering a Mediterranean twist to gluten-free pizza.

The Health Benefits of Gluten-Free Pizza

Opting for gluten-free pizza doesn’t just cater to dietary restrictions; it also offers health benefits.

Gluten-free crusts, especially those made with cauliflower or chickpea flour, are often lower in calories and higher in nutrients compared to traditional wheat crusts.

This makes them a great option for a healthier meal. Here’s a detailed look at how choosing gluten-free pizzas can be advantageous for your health.

Nutritional Advantages of Gluten-Free Crusts

  • Lower in Calories: Many gluten-free crusts, particularly those made from vegetables like cauliflower or nutritional powerhouses like chickpea flour, are lower in calories compared to traditional wheat crusts. This makes them an excellent choice for weight management or for those watching their calorie intake.
  • Higher Fiber Content: Gluten-free crusts made from alternative flours like rice or chickpea flour often contain more fiber than traditional wheat crusts. Dietary fiber is essential for digestive health and can help in maintaining a healthy gut.
  • Rich in Essential Nutrients: Alternative flours used in gluten-free pizzas are often rich in vitamins and minerals. For instance, chickpea flour is a good source of protein and iron, while brown rice flour provides essential B vitamins.

Benefits for Gluten-Sensitive Individuals

  • Safe for Celiac Disease and Gluten Intolerance: For individuals with celiac disease or gluten sensitivity, gluten-free pizzas provide a safe option to enjoy a favorite meal without the risk of gluten exposure and its associated symptoms like abdominal pain, bloating, and headaches.
  • Reduced Inflammation: Gluten can cause inflammation in people with sensitivities. Gluten-free diets help in reducing this inflammation, leading to better overall health and a decrease in symptoms related to autoimmune disorders.

General Health Benefits

  • Promotes a Balanced Diet: Incorporating gluten-free pizzas into your diet encourages the exploration of a wider variety of gluten free foods, leading to a more balanced and nutrient-rich diet.
  • Encourages Mindful Eating: The process of selecting gluten-free options often leads to more mindful eating practices. Consumers tend to read labels more carefully, becoming more aware of what they consume and how it affects their bodies.
  • Potential for Lower Glycemic Index: Gluten-free pizzas, especially those made with whole grain flours or vegetable-based crusts, may have a lower glycemic index compared to traditional pizzas. This is beneficial for blood sugar management, particularly for diabetics.
  • Allergy-Friendly: Besides being gluten-free, many gluten-free pizzas are also crafted to be free from other common allergens like dairy or nuts, making them suitable for people with multiple dietary restrictions.

Environmental and Ethical Considerations

  • Supports Sustainable Agriculture: The production of alternative flours often requires less intensive farming practices than traditional wheat farming, contributing to environmental sustainability.
  • Ethical Eating: Many gluten-free pizza brands focus on using organic and non-GMO ingredients, appealing to consumers who are conscious about ethical eating and environmental impact.

Cooking Tips for the Perfect Gluten-Free Frozen Pizza

  • Preheat Your Oven: Always preheat your oven for the best results. A hot oven ensures a crispy crust and evenly melted cheese.
  • Use a Pizza Stone: For an extra crispy crust, bake your pizza on a pizza stone. It distributes heat evenly, giving you that perfect crunch.
  • Customize Your Toppings: Don’t hesitate to add your own toppings to a store-bought pizza. A sprinkle of extra cheese, some roasted vegetables, or even some added spices can make a world of difference.

Gluten-Free Certification and Safety

When choosing a gluten-free pizza, look for certifications from organizations like the Gluten-Free Certification Organization or the National Celiac Association.

These certifications ensure that the product meets strict standards for gluten content.

About Gluten-Free Pizzas

The gluten-free pizza market is constantly evolving, with brands experimenting with new ingredients like rice starches and wheat starch alternatives to improve texture and flavor.

As consumer demand grows, we can expect even more delicious and innovative gluten-free pizza options.


Gluten-free frozen pizzas offer a delicious and convenient option for enjoying one of the world’s favorite foods, regardless of dietary restrictions.

With an array of options available, from thin crust to cheese-laden, there’s a gluten-free pizza out there for everyone.

Frequently Asked Questions (FAQs)

Does anyone make gluten-free frozen pizza?

Yes, several brands produce gluten-free frozen pizzas. Some of the most popular include California Pizza Kitchen, DiGiorno, Udi's, and Grain Gourmet. These brands offer a variety of flavors and styles, ensuring that those following a gluten-free diet or preferring gluten-free options have plenty of choices.

What makes a pizza gluten-free?

A pizza is considered gluten-free when it is made without any ingredients that contain gluten. This primarily pertains to the pizza crust, which is traditionally made from wheat flour. Gluten-free pizzas use alternative flours such as rice flour, chickpea flour, or cauliflower as the base for their crusts. Additionally, all toppings and sauces must be free of gluten to ensure the pizza is completely gluten-free.

What's the difference between gluten-free pizza and regular pizza?

The main difference lies in the crust. Regular pizzas use wheat-based flour which contains gluten, whereas gluten-free pizzas use alternative gluten-free flours. This results in a different texture and flavor profile. Gluten-free pizzas often have a lighter, more delicate crust, and brands may use unique ingredient combinations to enhance the taste. Nutritionally, gluten-free pizzas can also differ, often being lower in calories and higher in certain nutrients, depending on the flours and ingredients used.