Perfect Gluten-Free Ladyfingers Recipe

gluten free ladyfingers.jpg

From homemade tiramisu to sweet trifles, ladyfingers play a central role in many delightful desserts.

And when it comes to gluten-free ladyfingers, it’s crucial to understand how to achieve the perfect texture and taste.

With the right gluten-free flour blend and method, you can create tasty gluten-free lady fingers, crisp on the outside, airy on the inside, and perfect for your gluten-free tiramisu or any other dessert dish.

What are Ladyfingers

Ladyfingers, also known as Savoiardi, are sweet, light, and sponge cake-like biscuits that are often egg-based, sugar-sprinkled and shaped like a large finger.

Originating from Italy, they are a key ingredient in many dessert recipes, such as the classic Italian Tiramisu, English trifles, and French Charlotte.

Their absorbent nature makes them perfect for soaking up flavors from accompanying ingredients or sauces.

Ingredients Needed for Gluten-Free Ladyfingers

Understanding the ingredients is a key aspect of mastering any recipe.

When making gluten-free ladyfingers, choosing ingredients can significantly impact the outcome.

Let’s dissect each ingredient to understand their roles in this recipe.

1) Egg Yolks and Egg Whites

Eggs are integral to baking, especially in recipes like our gluten-free ladyfingers.

The role of egg yolks and whites in this recipe cannot be overstated.

The egg yolks are rich in fat, leading to a creamy texture and color, while the egg whites provide structure and help the ladyfingers rise.

Separating and preparing the egg yolks and sugar in one mixture and the egg whites in another ensures the desired texture and lightness.

2) Granulated Sugar

Granulated sugar serves dual purposes in this recipe: it sweetens the ladyfingers and aids in the final product’s structure.

It helps aerate the egg yolk mixture, creating a more voluminous and light texture.

3) Gluten-Free Flour Blend

Gluten-free flour blend is the star ingredient, making this a gluten-free recipe.

As gluten provides structure and elasticity in traditional baking, the right blend is crucial when going gluten-free.

You want a blend that includes ingredients like xanthan gum to emulate the properties of gluten and prevent a crumbly texture.

A quality gluten-free flour blend ensures your ladyfingers maintain their shape and texture during baking.

4) Baking Powder

Baking powder is that raising agent which helps ladyfingers rise and maintain their shape.

This ingredient is essential for achieving ladyfingers’ characteristic light and airy texture.

5) Powdered Sugar

Powdered sugar (known as icing sugar) is used for dusting the ladyfingers before baking.

This creates a slightly crisp exterior, contrasting the soft and airy interior.

6) Xanthan Gum

Adding xanthan gum is important if your gluten-free flour blend doesn’t contain it.

This ingredient acts as a binding agent, providing the elasticity and structure that gluten typically offers in traditional recipes.

7) Vanilla Bean Paste (Optional)

Vanilla bean paste or vanilla extract is an optional ingredient.

However, adding it to your gluten-free ladyfingers can elevate the flavor, giving them a pleasant, sweet aroma and a rich taste.

Each of the ingredients in this recipe plays a crucial role, from the eggs providing structure to the granulated sugar, adding sweetness and aeration.

Careful preparation and understanding of these components are key to achieving perfect gluten-free ladyfingers.

Choosing the Gluten-Free Flour Blend

Choosing the right gluten-free flour blend is critical in your gluten-free ladyfingers’ journey.

Some gluten-free flour, such as coconut flour or rice flour, can create a crumbly texture in baked goods.

Look for a blend that also contains xanthan gum to ensure your ladyfingers maintain a light, airy structure.

The Right Tools for Gluten-Free Ladyfingers

As well as your basic baking essentials, you will also need a couple of specialized tools: a piping bag or pastry bag that is fitted with a round tip for shaping your ladyfingers and a stand mixer with a whisk attachment to achieve the required stiff peaks in your egg white mixture.

Step by Step: How to Make Gluten-Free Ladyfingers

Step 1: Preparing Your Baking Sheets

Before starting with your egg yolk mixture, preheat oven to 350°F (175°C) and line two baking sheets with parchment paper.

This will prevent your gluten-free ladyfingers from sticking to the baking sheets and smoother your baking process.

Step 2: Combining the Egg Yolks and Sugar

In a large bowl, combine your egg yolks and sugar until the mixture is pale yellow and frothy.

This can take up to five minutes. If you have vanilla bean paste or vanilla extract, add it to this egg yolk mixture to enhance the flavor.

Step 3: Beating the Egg Whites

Using a good stand mixer or a hand mixer, beat your egg whites in a separate bowl until soft peaks form.

Then, gradually add your granulated sugar and continue beating until stiff peaks form.

It’s crucial not to over-beat the egg whites, as this will result in a less airy texture.

Step 4: Incorporating the Flour Blend and Egg White Mixture

In your egg yolk mixture, gently fold the gluten-free flour blend in half.

Once it’s combined, add half of the whipped egg whites and fold in gently.

Be careful to incorporate as much air as possible. Repeat with the remaining flour and egg white mixture.

Step 5: Piping the Gluten-Free Ladyfingers

Once your egg mixture is ready, transfer it to your prepared piping bag.

Pipe your batter onto your prepared baking sheet, creating 3-inch lines spaced about 1 inch apart. This should form the classic shape of ladyfingers.

Step 6: Baking and Cooling

Sprinkle your piped ladyfingers with powdered sugar and place your baking sheets in your preheated oven. Bake for 12-15 minutes or until the ladyfingers are golden brown.

Once done, allow them to cool on your baking sheet for a few minutes before transferring to a wire rack to cool completely.

Storing Your Gluten-Free Ladyfingers

To keep your gluten-free ladyfingers fresh, store them in your airtight container once they’ve cooled completely.

They can be kept in a sealed glass container at room temperature for up to a week.

Serving Suggestions for Gluten-Free Ladyfingers

These gluten-free lady fingers make a delicious addition to many sweet treats.

They are perfect for creating a gluten-free tiramisu layered with whipped cream and dusted with cocoa powder.

They can also be served plain with a sweet dessert wine or incorporated into other desserts such as trifles or charlottes.

No matter how you choose to serve your gluten-free ladyfingers, they will surely be a hit.


Making completely gluten-free ladyfingers at home is a manageable task.

With just a handful of ingredients and following the steps outlined in this recipe card, you can prepare delicious, homemade ladyfingers that are entirely gluten-free.

This delightful dessert cuisine can be customized to your liking, with optional additions such as vanilla extract or coconut flour.

And with a few special tools like a pastry bag and stand mixer, making gluten-free ladyfingers becomes even more straightforward.

So, the next time you crave a sweet treat, why not make these gluten-free ladyfingers? They’re sure to impress, and best of all, they’re entirely gluten-free!

gluten free ladyfingers recipe

Best Gluten Free Ladyfingers Recipe

The ingredients for this gluten-free recipe are simple and easily available. The main components are eggs, gluten-free flour, and granulated sugar, with a few more ingredients to enhance flavor and texture.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dessert
Cuisine Italian
Servings 20
Calories 1200 kcal


  • Two Baking Sheets: You will need these to bake the ladyfingers. Ensure they're big enough to accommodate all your ladyfingers without them touching.
  • Parchment Paper: To line your baking sheets and prevent the ladyfingers from sticking.
  • Large Mixing Bowls: You will need at least two — one for mixing the egg yolk mixture and another for whipping the egg whites.
  • Stand Mixer or Hand Mixer: This is essential for whipping the egg whites to stiff peaks. If you don't have one, a whisk can also do the job with some extra effort.
  • Whisk: For mixing the egg yolks and sugar and for combining the dry ingredients.
  • Spatula: For folding the egg whites into the main mixture. A spatula can help you do this gently and effectively, to keep as much air in the mixture as possible.
  • Sieve: For dusting the piped ladyfingers with powdered sugar.
  • Pastry Bag with a Round Tip: For piping the ladyfingers onto the baking sheets. If you don't have a pastry bag, you can use a large ziplock bag with a corner snipped off.
  • Wire Rack: For cooling the baked ladyfingers.


  • 4 large egg yolks
  • 1 cup granulated sugar
  • 4 large egg whites
  • 1 gluten-free flour blend
  • 1 tsp baking powder
  • 2 tbsp powdered sugar
  • 1/2 tsp xanthan gum (if your gluten-free flour blend doesn't contain it)
  • Optional: vanilla bean paste or vanilla extract


  • Preheat your oven: Begin by preheating your oven to 350 degrees Fahrenheit. Lay parchment paper on your baking sheet.
  • Prepare the egg yolk mixture: In a large mixing bowl, beat the egg yolks and granulated sugar together until the mixture is creamy and light.
  • Whip the egg whites: In a separate bowl or a stand mixer, beat the egg whites until stiff peaks form. This aerates the mixture, creating a light, sponge-like texture in the final product.
  • Prepare the dry mixture: In a different bowl, whisk together your gluten-free flour blend and baking powder. If your blend doesn't include xanthan gum, add it now.
  • Combine mixtures: Gradually add the dry mixture to the egg yolk mixture, stirring gently to combine. This is when you add vanilla bean paste if you choose to use it.
  • Incorporate egg whites: Fold the whipped egg whites into the mixture, being careful not to deflate the air. The aim is to maintain as much air in the mixture as possible.
  • Pipe the ladyfingers: Spoon the batter into a pastry bag fitted with a large round tip. Pipe the batter onto the prepared baking sheet in lines about 3 inches long.
  • Dust with powdered sugar: Dust the unbaked ladyfingers with powdered sugar. This helps create a nice, slightly crunchy texture on the outside after baking.
  • Bake and cool: Bake in your preheated oven for about 15 minutes or until lightly golden. Once done, transfer the ladyfingers to a wire rack to cool completely.


Store your gluten-free ladyfingers in an airtight container to keep them fresh. Enjoy them as a snack, or use them in desserts such as gluten-free tiramisu.


Frequently Asked Questions (FAQs)

Can I make vegan gluten-free ladyfingers?

Yes, you can make vegan ladyfingers gluten-free. Substitute egg whites with aquafaba (liquid from a can of chickpeas) and egg yolks with "flax eggs" (a mixture of flaxseed meal and water). The remaining steps are the same as the standard recipe.

What can you substitute for ladyfingers in tiramisu?

Substitutes for ladyfingers in Tiramisu could be Sponge Cake, Biscotti, Madeleines, Angel Food Cake, or Graham Crackers. Each will alter the texture and taste slightly, so choose according to your preference.

Are lady fingers gluten free?

Traditional ladyfingers are not gluten-free as they are made with wheat flour. However, you can make gluten-free ladyfingers by substituting the wheat flour with a gluten-free flour blend, such as a mix of rice flour, potato starch, and xanthan gum, among other options.