Gluten-Free Marshmallows – The Ultimate Guide

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Welcome to our comprehensive guide on gluten-free marshmallows.

Are marshmallows gluten-free? Do you know which marshmallow brands provide gluten-free options? Read on for everything you need to know!

Marshmallows: A Treat Worth Enjoying

Marshmallows, loved for their spongy texture and sweet taste, are a popular treat around the globe.

Many marshmallows are typically made from sugar, corn syrup, water, and gelatin, adding additional flavorings to enhance their taste.

While the essential ingredients are naturally gluten-free, the manufacturing process and added ingredients can introduce gluten.

This guide will dive deeper into the specifics.

The Gluten-Free Marshmallows Breakdown

Most marshmallows produced today are, in fact, gluten-free.

This is excellent news for those who enjoy their marshmallows, whether in a hot chocolate, as part of a s’more, or simply straight from the bag.

For those following a gluten-free diet due to celiac disease, gluten sensitivity, or gluten intolerance, it’s crucial to choose gluten-free marshmallow brands, as even little trace amounts of gluten can cause adverse reactions.

Marshmallow Brands and Their Gluten Content

There’s a wide range of marshmallow brands available in the market.

Not all brands of marshmallows provide the same gluten-free assurance.

Here’s what you need to know about some of the most popular brands.

1) Kraft Jet-Puffed Marshmallows

Kraft marshmallows, particularly the Jet-Puffed marshmallows, are beloved by many.

This brand’s regular marshmallows are free from gluten-containing ingredients, making them a safe choice.

Both Kraft jet puffed marshmallows gluten, and the puffed marshmallows gluten-free variants make an excellent choice for those avoiding gluten.

2) Campfire Marshmallows

Another famous brand, Campfire Marshmallalls, is known to be gluten-free.

Whether you’re looking for standard or jumbo-sized marshmallows, Campfire brand marshmallows have got you covered.

A point to note is that Campfire marshmallows gluten-free options are distinctly labeled on the packaging.

3) Kroger Marshmallows

Kroger marshmallows are another gluten-free option.

Specifically, Kroger marshmallow’s gluten-free options are available and clearly marked, providing a safe and delicious choice for those on a gluten-free diet.

4) Dandies Marshmallows

For those looking for vegan marshmallows, Dandies Marshmallows are a fantastic choice.

They’re both gluten- and dairy-free, making them an excellent option for those with multiple dietary restrictions.

Dandies Marshmallow’s gluten-free offerings are well-regarded in the gluten-free community.

5) Other Brands

There are other brands worth considering, too.

Trader Joe’s Marshmallows, Great Value Marshmallows, and many store brands are typically gluten-free.

It’s essential to check the packaging for a gluten-free label, as manufacturing processes and ingredients can change.

Gluten and Marshmallows: The Nitty Gritty

Given that most marshmallows are gluten-free, why is it important to discuss this?

The answer lies in the specifics of a gluten-free diet and what it means for those who must adhere to it.

a) The Gluten-Free Diet

A gluten-free diet is a diet that removes the protein gluten.

As we know, gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale.

This diet is essential for managing symptoms of celiac disease and some other medical conditions associated with gluten.

Gluten-containing foods and even gluten-containing grains are a no-no for those following a strict gluten-free diet.

Gluten-free life requires careful examination of food labels to ensure your consumption is indeed gluten-free.

b) Gluten-Free Labeling

Products labeled gluten-free must meet strict criteria set by the Food and Drug Administration (FDA).

They must contain less than 20 parts per million (ppm) of gluten.

Many marshmallows are gluten-free, but not all are labeled as such. Always look for the “gluten-free” label for assurance.

c) Certified Gluten-Free

In addition to a gluten-free label, some products are also certified gluten-free.

Certified gluten-free products undergo rigorous testing to meet the required standards.

These products are the safest options for those with celiac disease.

Are All Marshmallows Gluten-Free?

Most regular marshmallows are gluten-free and free of gluten-containing ingredients such as wheat starch.

However, it’s worth noting that gluten can sometimes be found in flavored or colored marshmallows due to additional flavorings or artificial colors.

As always, be sure to check the ingredients list and look for marshmallows specifically labeled or certified as gluten-free.

i) Gluten-Free Marshmallow Fluff

Marshmallow fluff is another popular product.

Like regular marshmallows, marshmallow fluff is typically gluten-free. That said, it’s always important to check the label before consumption.

The excellent news is marshmallow fluff gluten-free options are readily available.

ii) Marshmallow Creme

Marshmallow creme is another product typically free from gluten.

However, not all marshmallow creme products are created equal.

Some may contain modified cornstarch, which can be derived from gluten-containing grains.

Always check the label to ensure your marshmallow creme is gluten-free.

Delicious Gluten-Free Marshmallows Treats

With so many gluten-free marshmallows available, a world of gluten-free treats is waiting to be explored!

1) Hot Chocolate with Gluten-Free Marshmallows

What’s better than hot chocolate on a cold winter’s day?

A hot chocolate topped with gluten-free and marshmallows dairy free, of course! It’s a classic treat enjoyed by many.

2) Rice Krispies Treats

Rice Krispies treats are a favorite among many.

With gluten-free marshmallows and gluten-free Rice Krispies, those on a gluten-free diet can also enjoy them!

3) S’mores

Nothing beats the combination of gluten-free graham crackers, melted chocolate, and toasted marshmallows.

Making s’mores with gluten-free marshmallows is an absolute delight.

Be sure to use certified gluten-free graham crackers for a genuinely gluten-free experience.

Preventing Cross-Contamination

Cross-contamination is a significant concern for those with celiac disease or gluten sensitivity.

While a product may not contain gluten, it could be produced on equipment that also processes gluten-containing foods.

Look for marshmallows produced in a dedicated gluten-free facility or have allergen management programs to minimize cross-contamination risk.


Marshmallows, a sweet and delightful treat, can indeed be enjoyed on a gluten-free diet. From Kraft Jet-Puffed marshmallows to Campfire and Kroger marshmallows, gluten-free options abound.

Whether you’re enjoying hot cocoa with marshmallows, making rice crispy treats, or indulging in s’mores, gluten-free marshmallows make these treats accessible for everyone.

Remember, it’s essential to read labels carefully and choose labeled or certified gluten-free products.

This simple step helps ensure you’re keeping your diet strictly gluten-free and enjoying your favorite treats safely!

Frequently Asked Questions (FAQs)

Are Kraft Jet-Puffed Marshmallows gluten-free?

Yes, Kraft Jet-Puffed Marshmallows are typically free from gluten-containing ingredients and are considered safe for those following a gluten-free diet.

Are there vegan and gluten-free marshmallows?

Yes, Dandies Marshmallows are both vegan and gluten-free, providing a great option for individuals with these dietary needs.

Is marshmallow gluten free or not?

Most marshmallows, including popular brands like Kraft Jet-Puffed, Campfire, and Dandies, are typically gluten-free. They are made from ingredients like sugar, corn syrup, and gelatin, none of which naturally contain gluten. However, it's always essential to read product labels, as some brands or flavors may contain additives or be produced in facilities that also process gluten-containing ingredients, which could lead to cross-contamination.