Discovering the 20 Best Gluten-Free Nashville Dining Place

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Nashville, a city renowned for its vibrant music scene and rich history, is also a haven for those seeking gluten-free dining experiences.

From cozy cafes to bustling bistros, Nashville’s culinary landscape is brimming with options that cater to the gluten-free diet.

Whether you’re a local or a visitor, this guide will introduce you to the top gluten-free restaurants in Nashville, each offering a unique twist on traditional and innovative cuisines.

The Gluten-Free Nashville: A Lifestyle Choice

Embracing a gluten-free diet is more than a trend; it’s a lifestyle choice for many.

Whether due to celiac disease, gluten intolerance, or personal preference, the demand for great gluten-free options has significantly risen.

Nashville’s culinary scene has responded enthusiastically, offering an array of gluten-free dishes that are both delicious and diverse.

A) Gluten-Free Pizza: A Nashville Specialty

One of Nashville’s culinary highlights is its gluten-free pizza.

Pizzerias across the city have perfected gluten-free crusts, offering a crispy, flavorful base for a variety of toppings.

From classic margaritas to adventurous flavor combinations, these pizzas cater to all palates.

  • Signature Gluten-Free Crusts

Many pizzerias have developed their signature gluten-free pizza crust, ensuring that the texture and taste are on par with traditional pizza bases.

  • Diverse Toppings

Whether you prefer classic toppings like fresh mozzarella and Italian sausage or more unique options like buffalo beans and avocado, Nashville’s pizzerias can make their pizza gluten-free and have you covered.

B) Gluten-Free Fried Chicken: A Southern Delight

Nashville’s take on gluten-free fried chicken retains all the juicy, crispy goodness of the traditional dish.

Using gluten-free breading and careful cooking methods to avoid cross-contamination, these dishes are a must-try.

C) Gluten-Free Bread and Pastries

Bakeries in Nashville have embraced the challenge of creating gluten-free breads and pastries.

From freshly baked gluten-free buns to sweet and savory gluten-free pastries, these items are crafted to delight the senses.

Nashville’s Top Gluten-Free Restaurants

Nashville's Top Gluten-Free Restaurants


1) The Wild Cow – A Vegetarian’s Paradise

Located in East Nashville, The Wild Cow offers a plethora of gluten-free options, including innovative dishes like kimchi spring rolls and buffalo tempeh.

Their commitment to fresh, locally sourced ingredients makes every meal a healthy and satisfying experience.

2) Sunflower Café – The Haven for Health Enthusiasts

Sunflower Café is renowned for its extensive gluten-free menu, featuring items like brown rice wraps and lentil stew.

Their dishes are not only delicious but also cater to various dietary restrictions.

3) Mellow Mushroom – Pizza Lovers’ Dream

This pizzeria is a favorite for those seeking the best gluten-free pizza in Nashville.

Their gluten-free crust is a perfect base for a range of toppings, from classic to creative.

4) True Food Kitchen – For the Conscious Eater

True Food Kitchen offers a diverse gluten-free menu, with options like crab cakes and rice bowls.

Their commitment to wholesome, nutritious meals makes it a go-to for health-conscious diners.

5) Vegan Vee – A Gluten-Free Vegan Delight

Specializing in vegan and gluten-free options, Vegan Vee offers a unique twist on traditional dishes.

Their avocado crispy rice and buffalo beans are local favorites.

6) AMOT Eatery – A Gluten-Free Haven

AMOT Eatery stands out as a dedicated gluten-free restaurant in Nashville.

They take pride in offering a 100% gluten-free menu, ensuring safety and peace of mind for those with celiac disease or gluten sensitivity.

Their menu features a variety of dishes, from gluten-free fried chicken to inventive salads, all crafted with the freshest ingredients.

7) Cafe Roze – Elegant and Gluten-Free Friendly

Cafe Roze offers a chic dining experience with a menu that caters extensively to gluten-free diners.

Known for its stylish decor and welcoming ambiance, this cafe serves up dishes like gluten-free avocado toast and rice bowls, each prepared with a focus on flavor and health.

8) Five Points Pizza – Mastering Gluten-Free Pizza

Five Points Pizza has earned acclaim for its exceptional gluten-free pizza options.

Their gluten-free crust is a testament to their commitment to inclusivity, allowing everyone to enjoy their delicious pizzas.

The restaurant offers a variety of toppings, from classic cheese and pepperoni to more gourmet options, all on a perfectly crafted gluten-free base.

9) The Southern V – A Vegan Twist

The Southern V is a unique establishment that combines vegan and gluten-free dining.

They offer an array of plant-based, gluten-free dishes like their famous buffalo tempeh and lentil stew.

Their innovative approach to southern cuisine makes them a standout in Nashville’s gluten-free dining scene.

10) Biscuit Love – Gluten-Free Brunch Delights

Biscuit Love, while famous for its biscuits, also offers an impressive range of gluten-free options, making it a perfect brunch spot.

Their gluten-free menu includes items like gluten-free French toast and a variety of egg-based dishes, proving that a gluten-free diet doesn’t mean compromising on taste or variety.

11) Frothy Monkey – Coffee and More

Frothy Monkey is not just a coffee shop but also a haven for gluten-free diners.

Alongside their excellent coffee, they offer a variety of gluten-free dishes, from breakfast items to hearty lunches.

Their commitment to quality ingredients and flavorful dishes makes them a favorite among many locals and visitors alike.

12 Avo – Avocado and Beyond

Avo is a unique restaurant that specializes in avocado-based dishes, many of which are gluten-free.

Their menu features creative dishes like avocado crispy rice and stuffed avocados, each bursting with flavor and nutrition.

13) Wild Cow – Vegetarian and Gluten-Free

Wild Cow is a vegetarian restaurant that offers a wide range of gluten-free options.

Their menu is a testament to their commitment to inclusive dining, featuring dishes like gluten-free veggie burgers and sweet potato fries.

14) Sunflower Café – Health-Conscious Dining

Sunflower Café is another gem in Nashville’s gluten-free dining scene.

Their menu is packed with healthy, gluten-free options, from salads to wraps, all made with the freshest local produce.

15) Tailor Nashville – An Upscale Experience

Tailor Nashville offers an upscale dining experience with a menu that accommodates gluten-free diners.

Their fusion of traditional Southern and South Asian cuisines results in unique, flavorful dishes that are a delight to the palate.

16) Bella Napoli Pizzeria – Authentic Italian Flavors

Bella Napoli Pizzeria in Nashville offers an authentic taste of Italy with a special twist for gluten-free diners.

Their commitment to traditional Italian flavors is evident in their gluten-free pizza options, which feature a thin, crispy crust and a variety of classic and innovative toppings.

From the rich and savory Margherita to more eclectic choices featuring fresh mozzarella and Italian sausage, Bella Napoli ensures a delightful gluten-free pizza experience.

17) Butcher & Bee – Middle Eastern Inspired Cuisine

Butcher & Bee presents a unique Middle Eastern-inspired menu with a range of gluten-free options. Renowned for its innovative approach to cuisine, this restaurant offers dishes like gluten-free pita bread and an array of mezzes that cater to gluten-free diets without compromising on taste.

Their use of freshand good locally sourced ingredients in dishes like the avocado crispy rice and black bean tacos adds a Nashville touch to their globally-inspired menu.

18) The Mockingbird – Modern Diner Fare with a Twist

The Mockingbird, a modern diner in Nashville, offers a playful approach to classic American cuisine with a substantial selection of gluten-free options.

Known for its whimsical atmosphere, the restaurant serves up comfort food favorites reimagined for gluten-free diners.

From gluten-free fried chicken to innovative salads and sides, The Mockingbird ensures a joyful and safe dining experience.

19) EiO & The Hive – Farm-to-Table Freshness

EiO & The Hive focuses on healthy, farm-to-table fare with an emphasis on organic and locally sourced ingredients.

Many of their dishes, including vibrant salads, hearty entrees, and inventive sides, are either naturally gluten-free or can be modified to be so.

Their commitment to whole, unprocessed foods makes this restaurant a top choice for those on a gluten-free diet seeking fresh, nutritious meals.

20) Mangia Nashville – Family-Style Italian Feasts

Mangia Nashville offers a unique, family-style dining experience with an Italian flair, accommodating gluten-free diners with ease.

Their gluten-free pasta dishes and pizza options are made with the same care and attention to flavor as their traditional counterparts.

The communal dining atmosphere, combined with their delicious gluten-free Italian cuisine, makes Mangia Nashville a must-visit for anyone seeking a warm and inclusive dining experience.

Understanding Gluten-Free Dining

A) The Importance of Avoiding Cross Contamination

For those with celiac disease or severe gluten intolerance, even a small amount of gluten can cause adverse reactions.

Nashville’s gluten-free restaurants are diligent in their cooking processes to prevent cross-contamination.

B) Gluten-Free Menu Options

Nashville’s restaurants offer a wide range of gluten-free menu options, ensuring that diners have plenty of choices.

From appetizers to desserts, these menus are thoughtfully crafted.

C) Dietary Restrictions and Allergies

Many of Nashville’s gluten-free restaurants also cater to other dietary restrictions, offering nut-free, dairy-free, and vegan options.

Why Nashville is a Gluten-Free Foodie’s Paradise

i) Diverse Culinary Scene

Nashville’s culinary landscape is as diverse as its music scene, with gluten-free options ranging from Southern comfort food to international cuisines.

ii) Commitment to Quality

Restaurants in Nashville are committed to quality, using fresh and locally sourced ingredients to create memorable dining experiences.

iii) Inclusive Dining Experience

Nashville’s dining scene is inclusive, ensuring that those on a gluten-free diet can enjoy a wide range of dining experiences without food allergies worry.


In Nashville, the gluten-free dining landscape is as diverse and vibrant as the city itself.

These additional restaurants further showcase the city’s commitment to inclusivity and culinary innovation.

Whether you’re in the mood for authentic Italian pizza, Middle Eastern-inspired fare, modern diner classics, fresh farm-to-table dishes, bacon-wrapped dates, or a family-style Italian feast, Nashville’s culinary scene ensures that gluten-free dining is not just an afterthought but a celebrated aspect of the city’s food culture.

Frequently Asked Questions (FAQs)

Are there gluten-free Italian dining options in Nashville?

Yes, restaurants like Mangia Nashville and Bella Napoli Pizzeria offer gluten-free Italian dining, including pasta and pizza.

What types of cuisine can I find in gluten-free restaurants in Nashville?

Nashville's gluten-free restaurants offer a variety of cuisines, including Southern, Italian, Middle Eastern, vegan, and more, catering to a wide range of tastes and preferences.

How prevalent is gluten-free dining in Nashville?

Gluten-free dining is quite prevalent and growing in Nashville, with many restaurants recognizing the importance of catering to gluten-free diets and continuously expanding their menus to include more options.

Do these restaurants offer options for other dietary restrictions?

Yes, many of these restaurants also cater to other dietary needs, such as dairy-free, nut-free, and vegan diets, ensuring a welcoming dining experience for all guests.