Homemade Gluten-Free Pop Tarts: The Ultimate Recipe Guide!

gluten free pop tarts.jpg

Indulge in the delightful world of homemade gluten-free pop tarts, a treat that not only tantalizes the taste buds but also caters to those with gluten sensitivities.

This comprehensive guide will walk you through the process of creating these toaster pastries from scratch, ensuring a delicious, allergy-friendly snack for all to enjoy.

Essential Ingredients

Gluten-Free Flour Blend

A gluten-free flour blend is the foundation of our pop tarts.

This blend typically includes rice flour, tapioca starch, and xanthan gum, ensuring that our pastry dough is both pliable and tender.

Filling Options

  • Fruit Filling: Choose from homemade strawberry jam, raspberry jam, or any fruit filling of your preference. These natural fillings are not only delicious but also free from artificial dyes.
  • Brown Sugar Cinnamon Filling: A classic filling that combines light brown sugar, cinnamon sugar, and a hint of vanilla for a warm, comforting taste.

Additional Ingredients

  • Dairy-Free and Vegan Options: For those who are dairy-free, options like almond milk and vegan butter are perfect substitutes.
  • Sweeteners: Granulated sugar, powdered sugar, or pure vanilla extract add the right amount of sweetness to our pop tarts.
  • Egg Wash: An egg wash (or a dairy-free alternative) gives our pastries a golden-brown finish.

Step-by-Step Baking Instructions

Preparing the Dough

  • Mixing Dry Ingredients: In a large bowl, combine the gluten-free flour blend, almond flour, coconut flour, white rice flour, brown rice flour, and baking powder.
  • Incorporating Fats: Cut in cold butter or vegan butter using a pastry cutter until the mixture resembles coarse crumbs.
  • Wet Ingredients: Gradually add almond milk and form a dough ball using a stand mixer or food processor.

Rolling and Shaping

  • Flattening the Dough: On a surface dusted with gluten-free flour, use a rolling pin to roll the dough into a thin sheet.
  • Cutting Dough Rectangles: With a sharp knife or pizza cutter, cut the dough into even rectangles.

Adding the Filling

  • Preparing the Filling: In a small mixing bowl, mix your chosen filling – be it fruit jams or brown sugar cinnamon.
  • Filling the Dough: Place a small amount of filling on half of the rectangles, leaving space around the edges.

Sealing and Baking

  • Sealing: Cover each filled rectangle with another piece of dough. Press the edges with a fork to seal.
  • Poking Holes: Use a toothpick to poke a few small holes in the top of each pop tart.
  • Baking: Place on a baking sheet lined with parchment paper and bake in a preheated toaster oven until golden brown.

Cooling and Glazing

Letting it Cool

  • Cooling Rack: Transfer the baked pop tarts to a cooling rack and let them cool completely.
  • Preparing the Glaze: Mix powdered sugar with a bit of lemon juice or almond milk to create a smooth glaze.

Adding the Final Touch

  • Glazing: Drizzle or spread the glaze over the cooled pop tarts.
  • Decorating: Sprinkle gluten-free sprinkles for a festive touch.

Storing and Enjoying

Storage Tips

  • Airtight Container: Store in an airtight container to keep them fresh.
  • Freezing Options: These pop tarts can be frozen and reheated in a toaster oven for a quick snack.

Serving Suggestions

Enjoy these homemade gluten-free pop tarts as a delightful breakfast, a convenient snack, or a sweet treat.

Pair them with a glass of almond milk or your favorite coffee for a complete experience.

Variations and Tips for Gluten-Free Pop Tarts

Variations and Tips for Gluten-Free Pop Tarts.jpg

Innovative Gluten-Free Flour Blends

When crafting gluten-free pop tarts, the choice of flour is pivotal.

Traditional blends can be enhanced with diverse flour types for unique flavors and textures.

  • Brown Rice Flour: Adds a nutty flavor and hearty texture, making it an excellent base for a gluten-free flour blend.
  • Tapioca Starch: Provides a chewy, stretchy quality, mimicking the texture of traditional pastry dough.
  • Corn Starch: A fine, light starch that contributes to a tender crumb in the pastry dough.

Creative Filling Ideas

Beyond the classic strawberry and brown sugar cinnamon fillings, there are countless possibilities for gluten-free pop tart fillings.

  • Nut Butter and Jelly: A twist on the classic PB&J, using almond butter or other nut butters paired with homemade raspberry jam.
  • Lemon Curd: A tangy, sweet filling that pairs well with a simple powdered sugar glaze.
  • Chocolate Hazelnut: A rich, indulgent filling for chocolate lovers, perfect when topped with a chocolate glaze.
  • Pumpkin Spice: A seasonal favorite, combining pumpkin puree with a blend of warming spices like cinnamon and nutmeg.

Gluten-Free Pastry Dough Techniques

Achieving the perfect pastry dough texture is crucial for delicious gluten-free pop tarts.

  • Cold Butter: The key to flaky pastry is using cold, unsalted butter. This ensures that the dough remains light and airy.
  • Dough Thickness: Rolling the dough to the right thickness is essential. Aim for about 1/8th of an inch for the ideal balance between crisp and tender.
  • Resting the Dough: Let the dough rest in the refrigerator wrapped in plastic wrap. This makes it easier to handle and helps prevent tearing.

Baking Tips for Perfection

Proper gluten free baking techniques can significantly influence the final outcome of your gluten-free pop tarts.

  • Preheat the Oven: Always start with a fully preheated oven to ensure even baking.
  • Baking Sheet Prep: Line your baking sheet with parchment paper to prevent sticking and for easy cleanup.
  • Baking Time: Keep an eye on your pop tarts as oven temperatures can vary. They should be golden brown when done.

Glazing and Topping Ideas

The finishing touch before eating pop tarts, the glaze and toppings can be as creative as the fillings.

  • Vanilla Glaze: A classic choice, made with powdered sugar and pure vanilla extract.
  • Chocolate Glaze: Melted chocolate mixed with a bit of coconut oil creates a shiny, decadent topping.
  • Citrus Glaze: Add lemon juice or orange zest to your glaze for a fresh, tangy flavor.
  • Toppings: From gluten-free sprinkles to chopped nuts, toppings add texture and visual appeal.

Storage and Serving

To maintain the freshness and texture of your gluten-free pop tarts, proper storage is key.

  • Room Temperature Storage: Keep them in an airtight container at room temperature for a few days.
  • Freezing for Longevity: For longer storage, freeze them in a single layer and then transfer to a freezer-safe bag or container.
  • Reheating: Revitalize your pop tarts by warming them in a toaster oven or microwave.

Nutritional Considerations

Nutritional Considerations.jpg

Homemade gluten-free pop tarts can be tailored to various dietary needs.

  • Reducing Sugar: Opt for natural sweeteners like honey or maple syrup, or reduce the amount of sugar in the recipe.
  • Low-Fat Options: Substitute full-fat ingredients with their lower-fat counterparts, like light cream cheese.
  • High-Protein Fillings: Consider fillings that incorporate protein, like nut butters or cream cheese, for a more satisfying snack.

Decorative Techniques

Presentation plays a big role in the appeal of homemade pop tarts.

  • Fun Shapes: Use cookie cutters to create pop tarts in different shapes like hearts or stars.
  • Lattice Tops: Create a lattice with strips of pastry dough for an elegant touch.
  • Personalization: Use food coloring in the glaze or write names with icing for a personalized treat.


Creating homemade gluten-free pop tarts is not only a fun and rewarding baking project but also a way to enjoy a classic snack cuisine without the gluten.

With this guide, you can customize your pop tarts to suit your taste preferences and dietary needs, ensuring a delicious treat that everyone can enjoy.

Frequently Asked Questions (FAQs)

Where to buy gluten-free pop tarts?

If you're in search of gluten-free pop-tarts, there are several places you can explore. Health food stores are often a reliable source for a variety of gluten-free products, including toaster pastries. Larger grocery chains might also have a dedicated gluten-free section where you can find them. Online retailers like Amazon or Thrive Market offer a convenient way to browse a wide range of gluten-free items from the comfort of your home. Additionally, some supermarkets include a natural food section that often stocks gluten-free options. Local bakeries and cafes, especially those focusing on gluten-free or allergy-friendly foods, might offer homemade gluten-free pop tarts, gluten free toaster pastry, pie crust or similar treats. Lastly, farmers markets can be a great place to discover artisanal, gluten-free baked goods. Always make sure to check the labels for gluten-free certification to ensure they meet your dietary needs.

Can I make these pop-tarts completely dairy-free?

Absolutely! You can substitute the butter with a dairy-free alternative like vegan butter and use almond milk or any other plant-based milk in both the dough and the glaze.

Is there a way to make pop tarts sugar-free?

Yes, you can use sugar-free alternatives like stevia or erythritol in both the dough and the fillings. Adjust the quantities to your taste preference.

gluten free pop tarts recipe.jpg

Homemade Gluten-Free Pop Tarts

Enjoy this delicious, allergy-friendly Pop Tarts, perfect for a delightful breakfast or snack. Ideal for gluten-sensitive and health-conscious individuals.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Snack
Cuisine American
Servings 8 Pop Tarts



  • 1 ½ cups gluten-free flour blend (including brown rice flour, tapioca starch, xanthan gum)
  • ½ cup almond flour
  • ¼ cup coconut flour1 tsp baking powder
  • ½ cup cold unsalted butter, cubed (or vegan butter for dairy-free option)
  • ¼ cup cold almond milk

Filling (Choose One): Homemade strawberry filling jam or raspberry jam

  • Brown sugar cinnamon filling (mix ½ cup light brown sugar with 1 tsp cinnamon and 1 tsp pure vanilla extract)
  • Nut butter and jellyChocolate hazelnut spread

Egg Wash:

  • 1 beaten egg (or dairy-free alternative)
  • 1 tbsp water


  • 1 cup powdered sugar
  • 2-3 tbsp lemon juice or almond milk
  • Food coloring (optional)


  • Gluten-free sprinkles
  • Chopped nuts (optional)


Prepare the Dough:

  • In a large bowl, mix gluten-free flour blend, almond flour, coconut flour, and baking powder.
  • Add cold, cubed butter and cut in using a pastry cutter(for gluten-free toaster pastries) until the flour mixture resembles coarse crumbs.
  • Gradually add cold almond milk and knead until a dough forms.
  • Wrap in plastic wrap and refrigerate for at least 30 minutes.

Roll and Cut the Dough:

  • Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • On a lightly floured surface, roll out the dough to 1/8 inch thickness.
  • Cut into rectangles using a sharp knife or pizza cutter.

Add Filling:

  • Place a small amount of filling on half of the rectangles.
  • Cover with another piece of dough and seal the edges with a fork.

Apply Egg Wash:

  • Mix the beaten egg with water and brush over the top of each pop tart.
  • Poke a few small holes on the top with a fork.


  • Bake for 20 minutes or until golden brown.
  • Transfer to a cooling rack and allow to cool completely.

Prepare the Glaze:

  • In a small bowl, mix powdered sugar with lemon juice or almond milk until smooth.
  • Add food coloring if desired.


  • Drizzle or spread the glaze over the cooled pop tarts.
  • Add gluten-free sprinkles or chopped nuts.

Serve and Enjoy:

  • Serve as a delightful breakfast or snack.
  • Store in an airtight container or freeze for later use.


  • Customize the fillings and toppings as per your taste.
  • Keep an eye on the oven as baking times may vary.
  • For a lower sugar version, reduce the amount of sweetener in the filling and glaze.
Keyword gluten free