Chicago Restaurants Where You Eat Gluten-Free

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Are you looking for the best gluten-free restaurant in Chicago that offers complete gluten-free meals and dishes?

Worry Less!

You won’t find just one but many!

Chicago has impressive restaurants that offer gluten-free delicacies and has grown into an Eden for people with celiac disease or who choose to live gluten-free lives and frequently must.

In most cities, there are few or no gluten-free restaurants or bakeries, and avoiding gluten can be challenging.

But here in Chicago, you can pick from a bunch of options.

Let’s look at some of Chicago’s amazing, gluten-free restaurants.

 Gluten-Free Chicago Restaurants

Keep in mind that this is not a list of certified gluten-free restaurants that strictly follow recommended procedures for avoiding cross-contamination.

Additionally, traditions in restaurants may change.

This listing is only meant to guide you in the right direction depending on how sensitive or intolerant you are to gluten.

1) Brightwork Kitchen

Brightwork Kitchen serves flavorful and safe GF food in the heart of Chicago!

Additionally, it is said that Brightwork Kitchen is a restaurant that specializes in gluten-free cooking.

So, consider checking them out.

However, confirm before going, as menus and staff are subject to change.

2) Arya Bhavan

In the center of Devon Avenue is the Indian restaurant Arya Bhavan, which is entirely vegan.

They offer gluten-free versions of almost all their recipes.

Their food is prepared using whole foods and plant-based ingredients free of GMOs, MSG, artificial flavors or preservatives, high sodium content, refined sugar, saturated fats, and excessive amounts of oil.

The goal of Arya Bhavan is to encourage healthy eating among all people.

They are a secure option for those with food allergies, as well as for those with specific medical conditions and dietary needs, like celiac disease.

3) Fat Rice

The Macau-inspired food at Fat Rice is well-known for its potent flavors, combining inspirations from Europe and Asia.

Most of the menu items are naturally gluten-free or can be modified to be gluten-free, making it simple to enjoy dishes like spicy chile prawns, Malay vegetable curry, and even the famous Arroz Gordo. You should check them out.

4) BIBIBOP Asian Grill

The menu at BIBIBOP Asian Grill is entirely gluten-free and focuses on overall wellness.

They prepare their Asian-inspired bowl with natural, unprocessed, high-quality ingredients that have been shown to have positive health effects.

I had an Incredible gluten-free dining experience when I visited!

I loved that EVERYTHING was gluten-free. A fantastic place to eat gluten-free in Chicago is BIBIBOP. The food there was the best I’ve had in a while.

5) Cassava

Everything at Casava is prepared in a facility specifically for gluten-free food.

They even periodically send their dough for gluten testing to ensure it falls below the threshold of 20 parts per million.

Nothing artificial is a recurring theme in the food served at Cassava.

No artificial flavors, colors, or sweeteners are allowed.

The caterer takes celiac disease seriously, so many of their fillings are baked or steamed without any additional oils.

They only ever use unrefined coconut oil or butter when cooking. This spot is also a great place to try out.

6) Wheat’s End Cafe

Wheat’s End Cafe is a fantastic place to eat gluten-free if you’re in Chicago.

Yes! This café only serves gluten-free food, and their gluten-free dishes are excellent.

You can find the following gluten-free foods at Wheat’s End include bagels, bread/buns, cinnamon rolls, cookies, desserts, donuts, muffins, pancakes, pizza, sandwiches, scones, soup, and waffles.

7) Mon Ami Gabi

You can find this French-inspired restaurant at 2300 N Lincoln Park W, Chicago, IL 60614.

Many gluten-free options are available here, such as the grilled salmon with bursting tomatoes, quinoa, and sheep-milk feta and the summer Caesar salad with warm chickpea flour croutons.

This restaurant treats gluten intolerance like any other potentially fatal allergy, with the utmost seriousness.

8) Ema

Ema is a Mediterranean restaurant highlighting Chef Partner CJ Jacobson’s tamer Californian cooking style.

They are excellent at avoiding gluten. They have a separate gluten-free menu even though their regular menu is already very close to being gluten-free.

9) Monteverde

The renowned Italian restaurant owned by Sarah Grueneberg is consistently one of Chicago’s busiest places.

A gluten-free menu is available so everyone can enjoy the James Beard Award winner’s unique cooking style.

Monteverde offers a fresh perspective on Italian cuisine by highlighting some dishes that are steeped in tradition while showcasing other dishes with daring new flavors.

You can order from Monteverde’s gluten-free menu, which features a wide variety of delectable dishes prepared without gluten.

10) LYFE Kitchen

Everyone can eat at the fast-casual LYFE Kitchen.

The open-concept restaurant is certified gluten-free and offers a variety of naturally gluten-free menu items, such as the Quinoa Crunch Bowl, which is textured with fresh vegetables, avocado, edamame hummus, and quinoa tabbouleh.

They can also make any of their flatbreads gluten-free, including those with toppings like roasted mushrooms and spinach or grilled chicken.

In addition, this restaurant provides dishes that are not only gluten-free but low in calories.

You should also try their gluten-free cookie or smoothie.

11) Little Goat Diner

Little Goat Diner provides Comfort food classics with inventive twists.

You can find this Stephanie Izard’s swanky diner at 820 W Randolph St, Chicago, IL 60607.

Although they are not a dedicated gluten-free restaurant, they offer a gluten-free menu.

A comforting amount of detail is provided in the gluten-free menu, indicating any item where traces of gluten may be present.

The Spanish omelet with cheddar, pickled peppers, and sour cream, and the barbecue-pork sandwich are two of the many options on the extensive gluten-free menu.

Some other options include serving sandwiches on masa chips, plating burgers without a bun, substituting wheat-free tamari for soy sauce, and serving burgers without a bun.

There are also a few choices of gluten-free bread or pastries that are available in Little Goat.

12) Summer House Santa Monica

The gluten-free menu in Santa Monica is extensive and offers items like sandwiches and burgers made with gluten-free bread.

Cookies and other treats are also available.

This California-inspired menu, created by Chef Ben Goodnick, uses straightforward ingredients from sustainable sources and local grower partnerships.

Some gluten-free dishes found in Monica’s are Parmesan Truffle Fries, Judith Point Calamari, Ahi Tuna & Watermelon Tartare, Hamachi Crudo, Wood-Grilled Shishito Peppers, Shaved Brussels Sprouts, Costa Mesa, Loch Duart Salmon, Garlic Mashed Potatoes, and more.

13) Chesa’s Gluten Free

There are some gluten-free options available at this restaurant owned by Chesareè Rollins.

Customers can enjoy gluten-free choices like chicken wings, loaded nachos, jerk chicken salad, and a lobster belle sandwich on a gluten-free garlic bun.

It’s a great place, so you should give them a shot.

14) Au Cheval

Au Cheval elevates classic diner fare and is a diner-style bar and restaurant passionate about eggs.

Indulge in dishes like chopped chicken liver and roasted bone marrow, classic sandwiches, egg-centric entrees, and the restaurant’s famous cheeseburger.

The best burger in the city is served at Au Cheval, and if you request it, they’ll put it on a wide hash brown bun.

If you’d prefer something other than the burger, they have a separate menu of their other specialties that don’t contain gluten.

15) Bloom Plant-Based Kitchen

The best place to eat that is GF-friendly is Bloom Plant-Based Kitchen.

Their servers are friendly and knowledgeable, providing excellent service and making menu recommendations.

Some customers gushed about the delicious food, while others said the appetizers and the main courses were ok.

They also talked about how the staff listened to inquiries and inquired about any additional allergies (nuts, etc.).

16) Piccolo Sogno

Chicago’s premier location for rustic Italian cuisine, Piccolo Sogno, is at 464 North Halsted Street, Chicago, IL 60654. It is a safe place for diners who are gluten intolerant.

On request, more than half of the menu items can be made gluten-free.

17) Chicago Diner

Many gluten-free options are available at the well-known vegetarian facility Chicago Diner.

Ask your server for a gluten-free menu when you visit or look under the gluten-free heading on their online menu when ordering for pickup or delivery.

Many of their soups are gluten-free, and their bakery regularly produces a gluten-free dessert option.

The only issue is that they cannot guarantee that foods and desserts are prepared using tools and utensils that haven’t come into contact with potential allergens.

Additionally, since many foods are prepared close to one another on shared equipment, those with celiac disease must weigh the risks before choosing to eat their favorite foods or desserts.

18) Do-Rite Donuts & Coffee

Chicago has many doughnut shops, but few offer gluten-free options like Do-Rite.

These unique sugary snacks are made in a different fryer and have the same mouthwatering flavor as their regular gluten-containing counterparts.

Do-Rite has several locations throughout the city. one can be found at 233 E Erie St, Chicago, IL 60611, and another at 50 W Randolph St, Chicago, IL 60601.

19) South Water Kitchen

While finding a gluten-free option in the heart of the city can be challenging, South Water Kitchen is a GREAT-certified establishment that adheres to stringent guidelines when handling gluten-free food.

The food is delicious despite the strict protocol.

The bacon and mustard-seed “caviar” and the grilled cheese with pear are two standout gluten-free dishes.

20) Cookie Bar

One of Ravenswood bakeries, known as Cookie Bar, now offers only gluten-free sweet treats, including giant cookie pizzas with a limitless selection of toppings (think fruit, candy, nuts), doughnuts, cookies, and cakes.

Their decadent Salted Caramel Nutella Brownies combine all sweet vices in one delicious treat.


The only issue with non-gluten-free dedicated facilities is the possibility of cross-contamination, which poses a severe threat to people with celiac disease.

Therefore, consider this risk before ordering from any of those restaurants.