Gluten-Free Seattle: A Guide to the City’s Best Eateries

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Welcome to the ultimate guide on gluten-free dining in Seattle, WA.

Whether you have celiac disease, gluten intolerance, or simply prefer a gluten-free lifestyle, Seattle’s culinary scene offers an array of options that promise both taste and health.

From dedicated gluten-free fryers in bustling eateries to certified gluten-free bakeries tucked in quaint corners, this guide is your ticket to enjoying the best gluten-free treats, pasta, bread, and more in the Emerald City.

Exploring Seattle’s Gluten-Free Restaurants

Seattle, a city known for its dynamic food scene, is a haven for those seeking gluten-free dining options.

With an abundance of the best gluten-free restaurants scattered across the city, there’s no shortage of places where you can enjoy a worry-free meal.

Gluten-Free Menus in the Heart of the City

In downtown Seattle, gluten-free options are not just an afterthought. Restaurants here have meticulously curated gluten-free menus, offering everything from gluten-free bread to naturally gluten-free pasta.

These menus are not only labeled gluten-free for ease but are crafted with the same culinary excellence as their regular offerings.

Seafood and More

Given Seattle’s reputation for exceptional seafood, it’s no surprise that many seafood restaurants offer gluten-free fish dishes.

These establishments understand the importance of avoiding cross-contamination, ensuring that even gluten-sensitive diners can enjoy their meals without concern.

Cafe Flora and Capitol Cider

Two standout destinations for gluten-free dining in Seattle are Cafe Flora and Capitol Cider.

Cafe Flora, known for its plant-based cuisine, provides an array of gluten-free treats, while Capitol Cider, with its dedicated gluten-free kitchen, offers a range of delicious food, including gluten-free fried chicken sandwiches and cinnamon rolls.

Gluten-Free Fried Foods

A special mention goes to those restaurants featuring dedicated gluten-free fryers.

These fryers ensure that gluten-free items like French fries and onion rings are safe from cross-contamination, making them a delight for anyone with gluten intolerance.

Dedicated Gluten-Free Dining

For those with celiac disease or severe gluten sensitivity, dedicated gluten-free restaurant are a godsend. Seattle is fortunate to have several such places, where the risk of cross-contamination is virtually nonexistent.

Dedicated Gluten-Free Restaurants

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These restaurants go beyond offering a few gluten-free items; their entire menu is gluten-free.

From dedicated gluten-free bakeries to restaurants with separate gluten-free kitchens, these places cater to the needs of the gluten-free community with utmost care.

  • Capitol Cider: Located in Capitol Hill, this spot is known for its hard cider, 100% gluten-free kitchen, live music, and games. They offer a large selection of hard cider, and their food menu includes items like French toast, biscuits and gravy, fish and chips, and cheese curds. Location: 818 E Pike St, Seattle, WA 98122​​.
  • I Love My GFF: This gluten-free food cart specializes in organic quinoa bowls, offering items like the Fiesta and Sunshine bowls, and a chocolate chip cookie. Location: 1001 Mercer St, Seattle, WA 98109​​.
  • HeartBeet Organic Superfoods Cafe: Known for healthy gluten-free options like superfood smoothies, juices, elixirs, acai and warm quinoa bowls, and raw salads. Everything is gluten and dairy-free. Location: 1026 NE 65th St #A102, Seattle, WA 98115​​.
  • Celest Cafe: A plant-based café with an allergen-friendly kitchen that’s 100% free of soy, dairy, gluten, and preservatives. They offer a variety of healthy, comfort foods. Location: 1100 N 115th St, Seattle, WA 98133​​.
  • Ghostfish Brewing Company: A brewery offering a completely gluten-free menu, including beer battered fish and chips, cheesy pork belly mac and cheese, BBQ jackfruit, and a variety of gluten-free beers. Location: 2942 1st Ave S, Seattle, WA 98134​​.

Certified Gluten-Free Bakeries

Lots of Seattle’s certified gluten-free bakery are a treat for anyone craving sweet or savory baked goods.

These bakeries, often family-owned, take pride in offering a wide range of gluten-free baked goods, from bread and rolls to cakes and pastries.

  • Flying Apron: A gluten-free and vegan bakery offering a variety of pastries like scones, cinnamon rolls, and donuts, as well as savory options such as veggie lasagna, monster pizza, and mac-n-chez. Location: 3510 Fremont Ave N, Seattle, WA 98103​​.
  • NuFlours: This gluten-free bakery serves a wide range of pastries, including cookies, cakes, scones, cinnamon rolls, brownies, eclairs, and Danish, along with savory breakfast and lunch items. Everything is certified gluten-free and peanut-free. Location: 518 15th Ave E, Seattle, WA 98112​​.
  • Niche: A café and bakery offering an all-gluten-free menu, including paninis, waffle-inis (Belgian waffle paninis), muffins, cookies, and bars. It’s especially noted for brunch. Location: 808 12th Ave, Seattle, WA 98122​​.
  • Frankie & Jo’s: A 100% vegan ice cream shop with unique, seasonal flavors, offering gluten-free waffle cones and various ice cream flavors. Location: 1010 E Union St, Seattle, WA 98122​​.

Sweet Treats and Bakeries

No discussion of gluten-free dining in Seattle is complete without mentioning the city’s array of gluten-free sweet treats and bakeries.

A Haven for Gluten-Free Sweets

Whether you’re in the mood for a gluten-free carrot cake or craving some cinnamon rolls, Seattle’s bakeries have you covered.

These establishments offer an assortment of gluten-free treats, ensuring that everyone can enjoy a sweet ending to their meal.

Gluten-Free Ice Cream

For those hot summer days, or simply as a treat, several ice cream shops in Seattle offer gluten-free options.

These range from classic flavors to innovative creations, all made with the same attention to quality and flavor as their regular counterparts.

Gluten-Free Beyond Dining

Seattle’s commitment to gluten-free options extends well beyond traditional dining.

The city boasts a variety of other establishments that cater to gluten-free lifestyles, making it a truly inclusive culinary destination.

Gluten-Free Breweries and Beers

For beer enthusiasts, Seattle’s gluten-free breweries are a revelation. These breweries specialize in crafting gluten-free beers that rival their traditional counterparts in flavor and quality.

Whether you prefer a light lager or a rich stout, Seattle’s gluten-free beer scene won’t disappoint.

Gluten-Free Cafes and Coffee Shops

Seattle, known for its coffee culture, also features cafes and coffee shops with gluten-free offerings.

These spots often provide gluten-free baked goods, sandwiches, and even gluten-free grains in their dishes, perfect for a quick bite or a leisurely brunch.

Gluten-Free Buns and More

Many eateries in Seattle understand the importance of details like gluten-free buns for burgers and sandwiches.

These small touches make a big difference, ensuring that everyone can enjoy a full dining experience without compromise.

Dietary Diversity in Seattle

Seattle’s culinary scene is not only gluten-free-friendly but also accommodates a range of other dietary needs, making it an inclusive destination for all food lovers.

Dairy-Free and Vegan Options

Many gluten-free establishments in Seattle also offer dairy-free and vegan options.

This dual focus allows them to cater to a broader range of dietary restrictions and preferences, ensuring that everyone finds something delicious to enjoy.

Food Allergies and Sensitivities

Restaurants in Seattle are increasingly aware of the importance of catering to food allergies and sensitivities.

In addition to gluten-free offerings, this gluten-free restaurant provides peanut-free and other allergen-free options, ensuring a safe dining environment for all.

Gluten-Free Dining in Popular Seattle Neighborhoods

Seattle’s diverse neighborhoods each offer their unique gluten-free dining experiences.

From the historic Pike Place Market to the trendy Capitol Hill, there’s something for every gluten-free diner.

Capitol Hill and West Seattle:

These neighborhoods are hotspots for gluten-free dining, offering everything from casual cafes to upscale restaurants. Capitol Hill, in particular, is known for its vibrant food scene, featuring several gluten-free options.

Pike Place Market:

A visit to Seattle isn’t complete without a stop at Pike Place Market. Among the myriad of vendors and eateries, you’ll find plenty of gluten-free options, ranging from quick snacks to full meals.

Gluten-Free with Food Allergies and Sensitivities

Navigating a gluten-free diet amid food allergies and sensitivities can be challenging.

However, Seattle’s dining scene makes it easier with a wide range of options and a general awareness of dietary needs.

Avoiding Cross-Contamination:

Many restaurants in Seattle take extra precautions to avoid cross-contamination.

From dedicated gluten-free fryer and separate gluten-free kitchen to dedicated utensils, these measures ensure that gluten-free dishes are safe for those with celiac disease or gluten sensitivity to eat gluten-free.

Informative Menus and Staff

Knowledgeable staff and well-labeled menus are key to a safe and enjoyable gluten-free dining experience. In Seattle, many restaurants train their staff extensively on dietary needs, ensuring they can provide accurate information and recommendations to diners.


Seattle’s commitment to gluten-free dining is evident in its wide array of restaurants, bakeries, and other establishments that cater to gluten-free needs.

Whether you’re looking for a dedicated gluten-free meal, a sweet treat, or a gluten-free beer, Seattle has it all.

The city’s culinary scene is a testament to its inclusivity and awareness of diverse dietary needs, making it a must-visit destination for anyone on a gluten-free diet.

Frequently Asked Questions (FAQs)

Are there gluten-free options in Seattle for those with celiac disease?

Yes, Seattle offers several dedicated gluten-free establishments like Ghostfish Brewing Company and Capitol Cider, which are safe for individuals with celiac disease, as they prevent any cross-contamination with gluten.

Can I find gluten-free vegan options in Seattle?

Absolutely! Places like Flying Apron and Frankie & Jo’s offer gluten-free vegan options, ranging from pastries and pizzas to unique vegan ice cream flavors.

Is there a gluten-free bakery in Seattle?

Yes, NuFlours and Niche are among the dedicated gluten-free bakeries in Seattle, offering a variety of pastries, bread, and savory items, all certified gluten-free.

Are there gluten-free food carts in Seattle?

Yes, I Love My GFF is a notable gluten-free food cart in Seattle specializing in organic quinoa bowls and a gluten-free chocolate chip cookie.