Gluten-Free Cinnamon Toast Crunch – What to Know

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Welcome to our comprehensive guide on Cinnamon Toast Crunch and its gluten-free variants!

This article will delve into the world of breakfast cereals, focusing on the gluten-free aspect of the beloved Cinnamon Toast Crunch.

We’ll explore the ingredients, the production process, and alternatives available for individuals with gluten sensitivities or those following a gluten-free diet.

Let’s dive right in!

What is Cinnamon Toast Crunch?

Cinnamon Toast Crunch, commonly abbreviated as CTC, is a popular breakfast cereal known for its irresistible combination of sweet cinnamon and toasty flavor.

The cereal consists of small, square-shaped pieces coated with a delectable cinnamon-sugar blend, making it a favorite among kids and adults.

Is Cinnamon Toast Crunch Gluten-Free?

As enthusiasts of gluten-free options, we understand the importance of knowing if Cinnamon Toast Crunch fits the bill. Unfortunately, Cinnamon Toast Crunch is not gluten-free.

The traditional version contains whole-grain wheat, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivities.

Gluten-Free Cinnamon Toast Crunch Alternatives

Thankfully, the manufacturers have considered the dietary needs of various consumers.

They have introduced gluten-free alternatives for individuals who need to avoid gluten.

These gluten-free versions of Cinnamon Toast Crunch offer the same delightful taste without worrying about gluten-related issues.

1) Gluten-Free Cinnamon Toast Crunch Cereal

The Gluten-Free Cinnamon Toast Crunch Cereal is specifically formulated for individuals with gluten sensitivities or those following a gluten-free diet.

It is made with alternative flour, like almond flour, rice flour, or oat flour, ensuring a delicious and gluten-free breakfast option.

General Mills has formulated their gluten-free version using a blend of alternative flours that replace the wheat flour found in the original Cinnamon Toast Crunch.

Some of the prominent gluten-free ingredients include:

  • Rice Flour: A popular gluten-free alternative, rice flour provides a light and crispy texture to cereal pieces.
  • Almond Flour: Adding a delightful nutty flavor, almond flour contributes to the overall taste profile of the gluten-free Cinnamon Toast Crunch.
  • Oat Flour: Oat flour, when certified gluten-free, is a nutritious addition, enhancing the heartiness of the cereal.

2) Other Gluten-Free Options

Apart from the original Cinnamon Toast Crunch, several gluten-free variants have been introduced to cater to diverse preferences.

Some popular gluten-free options include:

  • Apple Pie Toast Crunch: A scrumptious gluten-free cereal that combines the flavors of apple pie with the classic Cinnamon Toast Crunch taste.
  • Cinnamon Toast Crunch Churros: These gluten-free churros are a delightful twist on traditional cereal, offering a fun and crunchy breakfast experience.
  • Sugar Cookie Toast Crunch: For those with a sweet tooth, this gluten-free option brings the delightful taste of sugar cookies to your breakfast bowl.
  • Chocolate Toast Crunch: A gluten-free cereal that infuses the richness of chocolate with the beloved cinnamon flavor.

 Gluten-Free Cinnamon Toast Crunch Ingredients

Let’s take a closer look at the ingredients commonly found in gluten-free versions of Cinnamon Toast Crunch:

Rice Flour:

A common gluten-free alternative to wheat flour, rice flour provides the necessary texture and structure to the cereal.

Almond Flour:

This nut-based flour adds a delightful nuttiness to the gluten-free Cinnamon Toast Crunch.

Oat Flour:

Oat flour is another popular gluten-free choice, adding a hearty and wholesome element to the cereal.


The star of the show, cinnamon, provides the warm and aromatic flavor that makes Cinnamon Toast Crunch so beloved.


A crucial component of the cinnamon-sugar coating, sugar enhances the cereal’s sweetness.


A pinch of it balances the sweetness and enhances the overall flavor.

Natural Flavor: Natural flavors are derived from real ingredients for authentic taste.

Cinnamon Sugar: A classic blend of cinnamon and sugar that coats each cereal piece, adding sweetness and that signature Cinnamon Toast Crunch taste.

Production Process

The gluten-free Cinnamon Toast Crunch production process ensures that cross-contamination with gluten-containing ingredients is minimized or eliminated.

Manufacturers implement strict protocols and maintain separate production lines to prevent any risk of gluten exposure during manufacturing.

The raw ingredients, carefully sourced for their gluten-free properties, are mixed using state-of-the-art equipment.

The cereal dough is then shaped into familiar square pieces and toasted perfectly.

Finally, the gluten-free Cinnamon Toast Crunch is packaged and ready to be enjoyed by consumers.


Cinnamon Toast Crunch is a delightful breakfast cereal many love, but its gluten content can pose a problem for individuals with gluten sensitivities or celiac disease.

Fortunately, gluten-free variants offer the same delightful taste without compromising dietary needs.

Whether you opt for the original flavor or explore the various gluten-free alternatives, you can now enjoy the classic taste of Cinnamon Toast Crunch with confidence, knowing that gluten-free options are available to suit your needs.

Frequently Asked Questions (FAQs)

Is cinnamon toast crunch cinnadust gluten-free?

Yes, Cinnamon Toast Crunch Cinnadust is gluten-free. General Mills, the company that produces Cinnadust, has formulated it to be free from gluten-containing ingredients. This means that individuals with gluten sensitivities or following a gluten-free diet can safely enjoy the delicious cinnamon-sugar flavor of Cinnadust without any worries about gluten-related issues. It's a delightful gluten-free seasoning blend that allows you to add the distinctive taste of Cinnamon Toast Crunch to various dishes, desserts, and snacks without compromising your dietary needs.

Is there gluten in cinnamon? 

No, there is no gluten in cinnamon. Cinnamon is one spice derived from the internal bark of trees belonging to the Cinnamomum genus. It is naturally gluten-free and contains no wheat, barley, rye, or other gluten-containing grains.