Foods containing gluten, a protein primarily found in wheat, barley, rye, and triticale, are strongly discouraged on a gluten-free diet.
A gluten-free diet is crucial for individuals with celiac disease or other gluten-related illnesses.
The hearty classic Manwich Sloppy Joe Sauce was a staple on American families’ dinner tables from the 1970s to the 1990s.
This tomato-based sloppy joe sauce from a can is intended to be cooked, absorbed by ground beef or other meats, and served on pasta or between two buns.
Many people love sloppy joe’s. Nearly every sauce lover I know loves it.
Although Manwich is generally considered gluten-free, its gluten-free status has not been tested or verified.
But because it passed through the American consumer packaged goods holding company (ConAgra) and the ingredient list confirmed it has no gluten, it is generally considered gluten-free.
But due to the lack of testing or certification, foods that are “gluten-free” but do not contain any gluten ingredients may or may not be safe for some consumers with gluten sensitivity.
For instance, people with gluten sensitivity or celiac disease like us cannot eat anything they find delectable.
So naturally, therefore, the fear of gluten permeates everything.
But since we all love our sloppy joes, read on as we examine sloppy joe sauces that are safe for those with celiac disease and the nutritional value and ingredients of Manwich.
What is Manwich?
The hearty classic Manwich canned sloppy joe sauce was a staple on American families’ dinner tables from the 1970s to the 1990s. The name Manwich came from two words: man and sandwich.
Tomato puree, high fructose corn syrup, chili pepper, tomato Fiber, guar gum, and citric acid make up the majority of the ingredients in Manwich. Manwich is a proper sauce for reducing cook time.
The seasoned tomato ketchup from the can is added to the ground beef as it cooks in the hot pan. It was created to turn sloppy joes into a dinner dish that the whole family would enjoy quickly and easily.
Four flavors are available for the brand:
- Original Manwich,
- Bold Manwich,
- Thick and Chunky Manwich
- Bourbon BBQ Manwich.
The original Manwich has a moderate amount of carbohydrates and sugar but a little sodium.
However, flavors like Bold and BBQ are off-limits because they are high in sugar, sodium, additives, natural flavors, and a trace amount of alcohol. As we go along, we’ll talk more about each flavor.
Is Manwich Healthy?
A gluten-free diet forgoes foods containing gluten, a protein primarily found in wheat, barley, rye, and millet. Although these ingredients are not found in Manwich fillings, it does not have a “gluten-free claim.” it is a claim that comes with gluten-free products indicating that it has been gluten-tested.
Manwich, on the other hand, does not make this assertion; instead, it merely does not contain any gluten-containing ingredients.
Since the gluten-free community widely consumes Manwich, it is unlikely to contain any gluten. But before making a large batch of Manwich sloppy joes for your party guests, you should consult those who may have celiac disease or severe gluten intolerance to know if they would want to eat.
Also, Manwich contains a lot of fat, which is something to watch out for in a sauce, especially if you’re mixing it with other fatty foods.
It is healthier and vegan-like to put on a taco salad.
As we already mentioned, Manwich comes in a variety of flavors. So, let’s take a closer look at each of them.
1) Original Manwich
The original Manwich flavor will fill you up and make you feel good. You can’t help but be drawn in by the potent citrus flavor.
Simply take some ground beef meat, mix in the sauce, and put it in a lettuce wrap or gluten-free bun to serve.
Because Manwich tastes so good, you might want to go back for more than one serving plate because there is a lot of sodium in it.
As a result, you should know the ingredients and nutritional value to measure the portion accurately.
Original Manwich Ingredients:
- Tomato Puree
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Less Than 2% Of:
- Salt
- Sugar
- Carrot Fiber
- Dried Green And Red Bell Peppers
- Chili Pepper
- Guar Gum
- Spices
- Xanthan Gum
- Dried Garlic
- Natural Flavors
- Citric Acid
Nutrition Facts (Per 64 g)
- Calories 35
- Total Fat: 0g, 0% Daily Value
- Saturated Fat: 0g, 0% DV
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Cholesterol: 0mg, 0% DV
- Sodium: 310mg, 13% DV
- Total Carb.: 8g 3%
- Dietary Fiber: 1g 4%
- Sugars: 6g
- Includes 6g added sugars, 12%
- Protein: less than 1 gram
2) Bourbon BBQ Manwich
The very next flavor on our list is Bourbon.
The original and bold flavors are both present in this flavor.
With the same rich and zesty flavor as the bold flavor but less added sugar and carbohydrates
Let’s examine the ingredients and nutritional content in more detail.
BBQ Manwich Ingredients:
- Tomato Puree
- Water
- Tomato Paste
- Corn Syrup
- Distilled Vinegar
- Molasses
- High Fructose Corn Syrup
- Less than 2% of:
- Honey
- Salt
- Bourbon
- Spices
- Mustard Bran
- Paprika
- Natural Mesquite Smoke Flavor
- Guar Gum
- Locust Bean Gum
- Natural Flavor
Nutrition Facts (Per 64 g)
- Calories 60
- Total Fat: 0g, 0% Daly Value
- Saturated Fat: 0g, 0% DV
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Cholesterol: 0mg, 0% DV
- Sodium: 300mg, 13% DV
- Total Carb: 14g 5%
- Dietary Fiber: 1g 2%
- Sugars: 11g
- Which Includes 9g added sugars, 18%
- Protein: less than 1 gram
3) Bold Manwich
Bold Manwich is undoubtedly more flavorful, but it comes at a price.
It has significantly more sodium, added sugars, carbohydrates, and calories.
Avoid this flavor of Manwich if you’re trying to live a healthy lifestyle.
Bold Manwich Ingredients:
- Tomato Puree
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Sugar
- Less than 2% of:
- Mustard Seed
- Salt
- Molasses
- Worcestershire Sauce Powder
- Vinegar
- Molasses
- Corn Syrup
- Salt
- Caramel [Color]
- Garlic
- Sucrose
- Spices
- Tamarind
- Natural Flavor
- Maltodextrin
- Dried Green Bell Pepper
- Carrot Fiber
- Mustard Bran
- White Wine
- Guar Gum
- Natural Mesquite Smoke Flavor
- Citric Acid
- Turmeric
- Xanthan Gum
- Tartaric Acid
- Spices
- Natural Flavors
Nutrition Facts (Per 64 g)
- Calories70
- Total Fat 0g 0% Daily Value
- Saturated Fat 0g 0%DV
- Trans Fat 0g
- Cholesterol 0mg 0%DV
- Sodium 490mg 21%DV
- Total Carbohydrate 16g 6%DV
- Dietary Fiber1g 4% DV
- Total Sugars 13g
- In which Added Sugars is 13g 26%DV
- Proteins: less than 1 gram
- Vitamin D 0mcg 0%DV
- Calcium 0mg 0%DV
- Iron 0.5mg 2%DV
- Potassium 170mg 4%DV
4) Sloppy Joe Sauce, Thick & Chunky Manwich
The Chucky Manwich is another option that has a distinctive flavor, just like the others.
Here is the nutritional value and ingredients of this thick chunky option.
Thick & Chunky Manwich ingredients:
- Tomato Puree
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Less Than 2% Of:
- Sugar
- Salt
- Dried Onions
- Dried Green, Red Bell Peppers
- Chili Pepper
- Spices
- Natural Flavors
- Locust Bean Gum
- Guar Gum
- Xanthan Gum
- Garlic Powder
Nutritional information (Per 64 g)
- Calorie: 45
- Trans fat: 0
- Saturated fat: 0
- Total Sugars: 6 g
- Dietary Fiber: 1 g
- Added Sugars: 6 g
- Sodium: 350 mg
- Potassium: 180 mg
- Calcium 0 mg
- Iron: 0.5 mg
Conclusion
I’m hoping this article has helped to clarify and answer the question is Manwich gluten-free.
As always, those who have celiac disease or severe gluten intolerance should exercise extreme caution when purchasing other gluten free sloppy joe sauce products not clearly labeled with the gluten-free claim.
