Jersey Mike’s Gluten-Free Menu: The Comprehensive Guide

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For those adhering to a strict gluten-free diet due to celiac disease or gluten sensitivities, dining out at sandwich shops like Jersey Mike’s can often pose a challenge.

Gluten, a protein you find in wheat, barley, and rye, is a common ingredient in many food products, especially bread.

For someone on a gluten-free diet, being sure what to order from a menu like Jersey Mike’s menu is paramount.

In recent years, Jersey Mike’s has made strides to accommodate gluten-free customers by expanding their gluten-free options, particularly their gluten-free subs.

The introduction of Udi’s gluten-free rolls has created an avenue for gluten-free customers to enjoy subs without worrying about gluten contamination.

Jersey Mike’s Gluten-Free Subs and Bread Options

The heart of Jersey Mike’s menu lies within their subs. Jersey Mike’s offers an array of gluten-free sub-options for gluten-free customers made with Udi’s gluten-free rolls.

These gluten-free rolls are not just another bread option; they are a commitment from Jersey Mike’s to provide delicious, gluten-free food for their customers.

The gluten-free sub roll, a bit dry yet flavorful, is a satisfying alternative to traditional bread products.

Combined with fresh ingredients, these gluten-free subs make for a satisfying meal that adheres to a gluten-free diet without compromising taste.

Jersey Mike’s Gluten-Free Menu Options

Mike’s gluten-free menu extends beyond just gluten-free subs. For those craving a hot sandwich, Jersey Mike’s also offers gluten-free hot sandwiches.

Favorites like the Chicken Parmesan and Chicken Cheese Steak are available in gluten-free versions.

Jersey Mike’s also offers breakfast options. Customers can order a cheese egg sandwich on a gluten-free roll, making for a satisfying, gluten-free start to the day.

Let’s delve into the specifics of Jersey Mike’s gluten-free menu.


Jersey Mike’s starters provide gluten-free options that rely heavily on fresh ingredients. A refreshing alternative is a salad without croutons.

Be sure to check with Jersey Mike’s team members about the dressings, as most of them should be gluten-free, but it’s always better to be sure.

Main Course:

Jersey Mike’s subs

a) Cold Subs

Jersey Mike’s offers an extensive array of cold subs on Udi’s gluten-free rolls.

Popular choices include the Turkey Club, served with gluten-free ingredients on Udi’s bread, and Chipotle Turkey, boasting a flavorful combination of fresh ingredients, served on a gluten-free sub roll.

  • Turkey Club
  • Chipotle Turkey
  • Jersey Shore’s Favorite (Provolone, ham, and cappacuolo)
  • The Super Sub (Provolone, ham, prosciuttini, and cappacuolo)
  • The Original Italian (Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni)
  • Tuna Fish
  • The Veggies (Swiss, provolone, and green bell peppers)
  • Turkey and Provolone
  • Roast Beef and Provolone
  • Cheese California Club Sub (Turkey, ham, provolone, and bacon)
  • Club Supreme (Roast beef, turkey, Swiss, bacon, and mayo)
b) Hot Subs

Jersey Mike’s also provides several hot subs that can be prepared gluten-free using Udi’s gluten-free rolls. Here are some hot subs you can enjoy:

  • Chicken Cheese Steak
  • Philly Cheese Steak
  • Chipotle Chicken Cheese Steak
  • Chicken Bacon Ranch
  • Chicken Parmesan
  • Big Kahuna Cheese Steak
  • BBQ Beef
  • Meatball and Cheese

Hot sandwich options at Jersey Mike’s also cater to gluten-free customers. A particular favorite is the Chicken Cheese Steak.

This hot cheese sandwich on a gluten-free roll can hit the spot for anyone looking for a gluten-free hot sandwich.

Another hot sandwich option is the Chicken Parmesan, made gluten-free upon request.

Breakfast Options

Breakfast options vary depending on the location, but one can usually order a cheese egg sandwich on a gluten-free roll.

Jersey Mike’s breakfast menu might be limited for gluten-free customers, but they still have suitable options to start the day.

While breakfast options may vary across Jersey Mike’s locations, customers can always check the online menu to see what’s available at their local Jersey Mike’s.


Jersey Mike’s doesn’t offer gluten-free desserts on their standard menu.

It’s always worth checking with local Jersey Mike’s locations for any updates or special promotions that might include gluten-free dessert options.


Jersey Mikes offers a range of gluten-free drinks, such as sodas and bottled water.

Also good to double-check with Jersey Mike’s team members about any drink options and their gluten-free status.

Dairy-Free and Other Allergen Concerns

Jersey Mike employees are trained to handle special requests for customers with other dietary needs, like a dairy-free diet.

Whether it’s leaving out the cheese on a sub or using separate toppings, Jersey Mike’s team members strive to accommodate each customer’s dietary needs.

Addressing Cross Contamination

Cross-contamination is a significant concern for anyone on a strict gluten-free diet. At Jersey Mike’s, precautions are taken to minimize the risk of cross-contamination.

These precautions include using clean gloves and dedicated utensils, like knives, for gluten-free orders.

In addition, fresh ingredients from new, fresh bins are used for gluten-free subs, and gluten-free sandwiches are prepared on parchment paper to avoid direct contact with the counter surface.

By employing these measures, Jersey Mike’s makes a concerted effort to serve gluten-free food with minimal risk of cross-contamination.

Gluten-Free Sizes and Ordering

Just like their regular subs, Jersey Mike’s gluten-free subs come in regular and giant sizes.

Whether customers want a light lunch or a hearty meal, Jersey Mike’s provides gluten-free options for every appetite.

Customers should specify that they require a gluten-free sandwich when placing a gluten-free order.

This will alert Jersey Mike’s team members to follow the necessary precautions to avoid cross-contamination.


In conclusion, Jersey Mike’s gluten-free menu offers a variety of options for those on a gluten-free diet.

From gluten-free bread to cross-contamination precautions, Jersey Mike’s is committed to providing a safe dining experience for their gluten-free customers.

With their gluten-free menu, Jersey Mike’s brings the joy of subs to everyone, no matter their dietary restrictions.

Whether you’re looking for gluten-free bread, hot sandwiches, or breakfast options, Jersey Mike’s has something for everyone.

Frequently Asked Questions (FAQs)

What bread does Jersey Mike's use for gluten-free?

For their gluten-free offerings, Jersey Mike's uses Udi's Gluten-Free Rolls. Udi's, a well-known brand in the gluten-free community, provides a reliable and tasty option for those avoiding gluten. Udi's Gluten-Free Rolls allows Jersey Mike's to serve a wide array of their subs to customers following a gluten-free diet. Customers can enjoy Jersey Mike's iconic subs on Udi's Gluten-Free Rolls, whether it's a cold sub or a hot sandwich.

Is Jersey Mike's celiac safe?

While Jersey Mike's offers gluten-free options and takes precautions to avoid cross-contamination, they cannot guarantee 100% safety for individuals with celiac disease due to potential exposure in the shared kitchen environment. Always inform the staff of your condition and consider your health needs when dining out.