Looking to eat gluten-free at your local KFC?
Well, it might surprise you that Kentucky Fried Chicken restaurant has some gluten-free menu items or gluten-free options.
But you must know that KFC is not a gluten-free restaurant.
So, for those with celiac disease or gluten allergy, KFC is not the ideal place to have that gluten-free diet.
However, they have gluten-free alternatives such as gluten-free sides, green beans, mashed potatoes, and other gluten-free items.
KFC Gluten Free Chicken
They don’t have any gluten-free chicken, although the grilled chicken options they once offered are no longer available.
Despite having some gluten-free menus option, it is crucial to remember that cross-contamination poses a risk in an open kitchen setting.
I mean, the wheat flour they used to coat the chicken is in the air.
So, if you have severe gluten allergies or celiac disease, I suggest you avoid KFC.
However, if you feel like you can handle it, below are some gluten-free items you can find at Kentucky fried chicken (KFC).
KFC Gluten-Free Menu Items
These are some of the gluten-free menu items that KFC offers.
Based on the KFC menu, none of the items listed below contain wheat or gluten.
However, as I already mentioned, there is a chance of cross-contamination.
Sides Dishes
These are some of the gluten-free sides that KFC offers.
Based on the KFC menu, none of the items listed below contain wheat or gluten.
- Green Beans
- Coleslaw
- Corn on the Cob
- Potato Salad
- Mashed Potatoes – You can’t go wrong with mashed potatoes, which might be your ideal side dish at KFC.
- Sweet Kernel Corn
- BBQ Baked Beans
Gluten-free Salads
These are some of the gluten-free salads that KFC offers.
- House Side Salad (without croutons)
- Caesar Side Salad (without croutons)
Gluten-free Dressing
These are some of the gluten-free dressings that KFC offers.
Based on the KFC menu, none of the items here contain wheat or gluten.
- KFC Creamy Parmesan Caesar Dressing
- Heinz Buttermilk Dressing
- Marzetti Light Italian Dressing
- Hidden Valley Fat-Free Ranch Dressing
- Pepper Mayonnaise
- Spicy Mayonnaise
Gluten-free Dipping Sauces
These are some of the gluten-free dip sauces that KFC offers.
Based on the KFC menu, none of the items listed contain wheat or gluten.
- Creamy Buffalo Dipping Sauce Cup
- Honey Barbeque Sandwich Sauce
- Honey Sauce
- HBBQ Dipping Sauce
- Sweet N Tangy Dipping Sauce Cup
- Finger-Lickin’ Good Dipping Sauce Cup
- Colonel’s Buttery sauce Spread
Gluten-Free Tea options
- No Lemon Iced Tea
- Brisk Peach Iced Green tea
- Lemon Unsweetened Tea
- Brisk Raspberry Tea
Biscuits
- Buttermilk Biscuits
Kids Items
- Musselman’s Applesauce
- Milk 1 percent
- Milk 2 percent
Other Details About KFC
Harland Sanders established Kentucky Fried Chicken (KFC), an international chain of fast-food restaurants, in 1930.
It is one of the few original American brands with a long history and tradition.
KFC is currently the most well-known chain of chicken restaurants in the world.
In addition to sticking to their original recipe, they offer new items like extra crispy chicken, buttermilk biscuits, and homestyle sides.
About 18,000 KFC restaurants worldwide, spread across 115 countries and territories.
KFC is not a gluten-free restaurant and should be avoided, especially if you have severe gluten sensitivity.
Conclusion
Now that you’ve read this article, you have a better idea of KFC’s gluten-free menu options, so you might give them a try the next time you’re in the mood for some fast food.
But it is important to remember that KFC is not a gluten-free restaurant and should be avoided, especially if you have severe gluten intolerance because of the high risk of cross-contamination in their gluten-free meals.
