PF Chang’s Gluten-Free Menu – A Comprehensive Guide

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PF Chang’s is renowned for its commitment to providing exceptional dining experiences, which extends to individuals with gluten sensitivities or celiac disease.

With a separate gluten-free menu, PF Chang’s ensures every guest can savor delicious flavors without compromising their dietary needs.

Let’s delve into the world of gluten-free options at PF Chang’s and discover the delectable dishes that await you.

PF Chang’s Gluten-Free Menu Options

PF Chang’s offers a wide array of gluten-free menu options for everyone.

From appetizers to desserts, you’ll find an extensive selection of gluten-free dishes to tantalize your taste buds.

Here are some of our top recommendations:

1) GF Chang’s Chicken Lettuce Wraps

One of our signature dishes, Chang’s Chicken Lettuce Wraps, is also available in a gluten-free version.

Crisp lettuce leaves envelop a delicious mixture of minced chicken, water chestnuts, and green onion seasoned with our gluten-free soy sauce.

It’s perfect for those seeking a flavorful and healthy gluten-free appetizer.

2) Gluten-Free Mongolian Beef

Savor the bold flavors of tender beef, scallions, and garlic in our gf Mongolian Beef.

That is cooked perfectly in our gluten-free works; this dish is a favorite among gluten-sensitive diners.

The combination of savory sauce and succulent beef will leave you craving more.

3) GF Chang’s Spicy Chicken

GF Chang’s Spicy Chicken is a must-try for those who enjoy a little heat.

This dish features crispy chicken breast tossed in a fiery sauce made with Thai spices.

It’s a gluten-free take on a classic favorite, packed with flavor and a side of gluten-free steamed vegetables.

4) Gluten-Free Fried Rice

Indulge in a comforting bowl of gluten-free fried rice, a staple in Asian cuisine. PF Chang’s offers a variety of gf fried rice options, including shrimp, chicken, and vegetables.

Each dish is expertly prepared with gluten-free soy sauce and perfectly cooked, ensuring a satisfying and delicious meal.

5) Pad Thai Combo GF

For Thai cuisine lovers, PF Chang’s offers a gluten-free version of their Pad Thai.

This dish combines rice noodles, bean sprouts, crushed peanuts, and a tangy light curry sauce for a harmonious blend of flavors.

The gluten-free Pad Thai is a true delight that caters to your gluten-free diet needs without compromising on taste.

6) Gluten-Free Soy Sauce

Soy sauce is a crucial ingredient in many Asian dishes.

That’s why PF Chang’s has specially formulated their gluten-free soy sauce, so you can enjoy your favorite flavors without worry.

Their gluten-free soy sauce is crafted to perfection, delivering the same rich taste you expect from traditional soy sauce without any gluten-containing ingredients.

7) Gluten-Free Desserts

At the finish of your meal, satisfy your sweet tooth with one of our gluten-free dessert options.

PF Chang’s offers a delightful selection of gluten-free desserts, including the refreshing Coconut Pineapple Ice Cream, made with fresh and gluten-free fruit.

PF Chang’s A La Carte Gluten-free Menu


Chang’s Chicken Lettuce Wraps:

This signature gluten-free dish features a delightful combination of minced chicken, water chestnuts, and green onions, perfectly seasoned with PF Chang’s gluten-free soy sauce.

It is encased in crisp lettuce leaves, and these wraps provide a healthy and flavorful start to your meal.

Main Course

  • Gluten-Free Mongolian Beef: Succulent strips of tender beef, scallions, and garlic combine in a symphony of flavors. It is Cooked to perfection in gluten-free woks, and this dish showcases PF Chang’s mastery of gluten-free cuisine.
  • GF Chang’s Spicy Chicken: Crispy chicken breast tossed in a fiery sauce infused with Thai spices. This gluten-free dish offers a delightful balance of heat and flavor and a side of gluten-free steamed vegetables.


  • Coconut Pineapple Ice Cream: A refreshing and tropical treat made with fresh fruit, this gluten-free dessert is an excellent way to end your meal at PF Chang’s. Indulge in the creamy goodness and let the flavors transport you to a blissful paradise.


Egg Drop Soup: It is made with a delicate chicken broth and tantalizing ribbons of beaten eggs; this soup is simple yet satisfying.


Vegetable Sides

  • Steamed Broccoli: Enjoy a simple yet satisfying side of steamed broccoli. Fresh and tender, this gluten-free side is a perfect way to add a nutritious touch to your meal.
  • Wok-Seared Spinach with Garlic: Indulge in the vibrant flavors of wok-seared spinach with garlic. The slight char and aromatic garlic elevate the humble spinach, resulting in a side dish that is both flavorful and nutritious.
  • Garlic Snap Peas: Delight in the crispness of garlic snap peas. These vibrant green peas are sautéed with garlic, adding flavor and a satisfying crunch to your meal.

Rice and Noodle Sides

  • White Rice: Sometimes simplicity is essential, and PF Chang’s offers perfectly steamed white rice as a gluten-free side option. Its fluffy texture and neutral taste make it an excellent accompaniment to any dish.
  • Brown Rice: PF Chang’s also provides gluten-free brown rice for those seeking a heartier alternative. Packed with nutty flavors and a slightly chewy texture, it adds a wholesome element to your meal.
  • Rice Noodles: Indulge in the gluten-free goodness of rice noodles. These delicate and silky strands can be enjoyed independently or incorporated into your main dish for added satisfaction.

Additional Gluten-Free Sides

  • Crispy Green Beans: Savor the satisfying crunch of crispy green beans. Lightly battered and perfectly fried, these beans make for an irresistible gluten-free side that adds a delightful twist to your meal.
  • Edamame: Discover the joy of edamame, a classic Asian appetizer and side dish. These young soybeans are steamed and lightly salted, making them a nutritious and addictive gluten-free option.


Non-Alcoholic Beverages

  • Fresh Brewed Iced Tea: Cool down with a glass of PF Chang’s freshly brewed iced tea. This classic and revitalizing beverage perfectly accompanies any meal, offering a delightful balance of flavors.
  • Lemonade: Quench your thirst with PF Chang’s refreshing lemonade. Made with tangy lemons and sweetness, it provides a burst of citrusy goodness.
  • Soft Drinks: Enjoy a selection of popular soft drinks carefully chosen to ensure they are gluten-free. From cola to lemon-lime sodas, these carbonated delights are best for those looking for a familiar and satisfying beverage.

Gluten-Free Alcoholic Beverages

  • Gluten-Free Beer: For you looking to enjoy a cold brew, PF Chang’s offers a selection of gluten-free beer options.
  • Wine: Indulge in a glass of wine from PF Chang’s carefully curated gluten-free wine list. From reds to whites, their wine selection offers various options to suit your taste preferences.
  • Specialty Cocktails: Treat yourself to a specialty cocktail from PF Chang’s gluten-free cocktail menu. Whether you desire a classic martini or a refreshing mojito, their skilled mixologists will craft a gluten-free version.

Kids’ Entrees

  • Gluten-Free Chicken Fried Rice: Treat your little ones to a delicious gluten-free chicken fried rice plate. This dish is packed with flavors that kids will love, made with tender chicken, fluffy rice, and a medley of vegetables.
  • Gluten-Free Honey Chicken: Indulge their taste buds with PF Chang’s gluten-free honey chicken. Crispy chicken bites coated in a sweet and savory honey sauce create a mouthwatering combination that kids won’t resist.
  • Gluten-Free Chicken Pad Thai: Introduce your kids to the vibrant flavors of Thailand with PF Chang’s gf chicken pad Thai. Tender chicken, rice noodles, and a tangy sauce make this dish a delightful choice for children with discerning palates.

Kid-Friendly Sides

  • Steamed Broccoli: Ensure a nutritious balance in their meal with a side of steamed broccoli. Fresh and tender, this gluten-free side offers a boost of vitamins and minerals while complementing the main course.
  • Crispy Green Beans: Delight their taste buds with crispy green beans, a fun, and flavorful gluten-free side option. These lightly battered fried beans provide a satisfying crunch for kids.

Beverage Options

Soft Drinks:

Treat your kids to their favorite soft drinks, carefully selected to ensure they are gluten-free.

From classic cola to refreshing lemon-lime sodas, these options will quench their thirst and enhance their dining experience.

Preventing Cross-Contamination

At PF Chang’s, they take the utmost care in providing a safe and enjoyable dining experience for individuals with gluten allergy.

Preventing cross-contamination is a top priority to ensure that your meal is truly gluten-free.

Here are some measures they take to maintain the integrity of gluten-free dishes:

Separate Gluten-Free Menu:

PF Chang’s offers separate gluten-free menu items designed that will help you navigate the options available and make informed choices.

This dedicated menu ensures that gf items are clearly identified, making selecting suitable dishes easier.

Designated Gluten-Free Cooking Areas:

PF Chang’s maintains separate cooking areas and designated gluten-free plates for gluten-free food to minimize the risk of cross-contamination.

Staff Training and Knowledge:

The staff at PF Chang’s undergoes extensive training to understand the importance of preventing cross-contamination and catering to gluten-free dietary needs.

Communication with the Server:

When dining at PF Chang’s, it’s crucial to communicate your gluten-free needs to your server.

They are trained to accommodate dietary restrictions and can guide you through the menu, suggest suitable options, and ensure that your meal is prepared with the necessary precautions when ordering gluten-free.


PF Chang’s is a culinary haven for those seeking gluten-free options that don’t compromise on taste.

With their dedicated gluten-free menu, gluten-free soy sauce, and rigorous protocols to prevent cross-contamination, PF Chang’s goes overhead and beyond to cater to the needs of their gluten-sensitive guests.

From appetizers to desserts, every dish is crafted carefully, ensuring a delightful and worry-free dining experience.