Qdoba’s Gluten-Free Menu: Everything You Need to Know!

qdoba gluten free

Finding gluten-free options can be a struggle for those with celiac disease or gluten intolerance when it comes to dining out.

For example, Qdoba, a popular Mexican-style fast food chain, claims to offer a gluten-free menu, but is it safe for those with gluten sensitivities?

Can You Eat Gluten-Free at Qdoba?

Qdoba Mexican Eats is a fast-casual dining chain known for its flavorful Mexican cuisine.

With a menu that features a variety of burritos, tacos, quesadillas, and bowls, it’s no surprise that Qdoba is a popular choice for customers looking for a delicious, hearty meal.

However, for those who follow a gluten-free diet, finding a meal that meets their dietary needs can be challenging.

Fortunately, Qdoba understands the importance of catering to the needs of customers with special dietary restrictions and offers a gluten-free menu for those who are gluten intolerant or have celiac disease.

In this article, we’ll look closely at Qdoba’s gluten-free menu, including what options are available, what to look out for, and how to make the most of your dining experience at Qdoba.

Qdoba Gluten-Free Menu Options 2024

Qdoba is a popular fast-food chain that offers a range of menu options for those with dietary restrictions, including gluten-free options.

Here is a list of gluten-free menu items available at Qdoba:


  • Grilled Adobo Chicken
  • Grilled Steak
  • Grilled Vegetables
  • Ground Beef
  • Pork Carnitas


  • Black Beans
  • Pinto Beans
  • Fajita Vegetables
  • Cilantro Lime Rice
  • Guacamole

Salsas and sauces:

  • Salsa Roja
  • Salsa Verde
  • Salsa Fresca
  • Queso
  • Sour Cream


  • Shredded Lettuce
  • Diced Tomatoes
  • Grilled Corn
  • Roasted Chilies
  • Fresh Guacamole


  • Naked Bowl
  • Salad Bowl
  • Rice Bowl
  • Nachos Bowl


  • Chips & Salsa
  • Chips & Queso
  • Chips & Guacamole


Soft Drinks:

  • Coca-Cola
  • Diet Coca-Cola
  • Sprite
  • Fanta
  • Pepper

Iced Teas:

  • Sweetened Iced Tea
  • Unsweetened Iced Tea

Fruit Juices:

  • Apple Juice
  • Orange Juice
  • Cranberry Juice

Bottled Beverages:

  • Mineral water
  • Sparkling water
  • Flavored water
  • Sports drinks (such as Gatorade)


  • Tacos: You can also order tacos filled with grilled chicken, steak, or vegetables and served in a corn tortilla.
  • You can top the tacos with a variety of fresh ingredients, including lettuce, cheese, pico de gallo, and guacamole.
  • Burritos: Qdoba offers gluten-free burritos filled with grilled chicken, steak, or vegetables wrapped in a large flour tortilla.

You can also choose to order their burrito in a bowl without the tortilla.

  • Quesadillas: Qdoba’s quesadillas are made with a large flour tortilla filled with melted cheese and a choice of grilled chicken, steak, or vegetables.
  • Bowls: For a hearty, gluten-free meal, You can order a bowl filled with grilled chicken, steak, or vegetables, topped with cheese, lettuce, pico de gallo, and guacamole.

What to order For Kids

  • Grilled Meats: Chicken, steak, and other meats are gluten-free and can be ordered as part of a naked burrito bowl or salad.
  • Naked Burrito Bowls: These bowls consist of seasoned rice, black or pinto beans, grilled meats, salsa, cheese, and guacamole, all served in a bowl without the flour tortilla.
  • Queso: The queso dip is gluten-free and can be enjoyed with tortilla chips.
  • Salsas: All of the salsas offered at Qdoba are gluten-free.
  • Seasoned Rice: The seasoned rice is gluten-free and can be ordered as part of a naked burrito bowl or salad.

Is Qdoba’s Gluten-Free Menu Safe for Those with Celiac Disease or Gluten Sensitivity?

While Qdoba’s gluten-free menu options are excellent for those following a gluten-free diet, it’s essential to keep a few things in mind when ordering.

First, it’s important to note that while the ingredients used in Qdoba’s gluten-free menu items are gluten-free, they are prepared in a shared kitchen, which means there is a risk of cross-contamination with gluten.

Additionally, customers should be aware that not all of Qdoba’s sauces and toppings are gluten-free.

For example, the restaurant’s chipotle sauce contains gluten, so customers should ask their server about the ingredients in the sauces they are interested in.

Tips For Eating Gluten-Free at Qdoba – Making the Most of Your Dining Experience

To make the most out of your dining experience at Qdoba, you must communicate your dietary restrictions to your server when ordering.

This will help ensure that your meal is prepared to meet your needs and minimize the risk of cross-contamination.

It would be okay if you also considered asking for their food to be prepared in a separate area, away from gluten ingredients.

You should take the following steps:

Familiarize Yourself with the Menu:

Qdoba has a separate gluten-free menu that outlines all their gluten-free options.

Look at this menu to get an idea of what you can order.

Ask Questions:

If you have any doubts or concerns about the ingredients in a particular dish, don’t hesitate to ask your server or the kitchen staff.

They can provide you with more information to ensure that your meal is gluten-free.

Request Modifications:

If you find a menu item that you want to order but contains gluten, see if the kitchen can modify the dish to accommodate your dietary needs.

For example, request that a dish be made with corn tortillas instead of flour tortillas.

Avoid Cross-Contamination:

To reduce the risk of cross-contamination, ask for your meal to be prepared in a separate area of the kitchen, using separate utensils and cooking surfaces.

Double-Check Sauces and Dressings:

Some sauces and dressings at Qdoba contain gluten. Be sure to check the labels or ask your server for a list of gluten-free options.

Following these tips, you can enjoy a delicious and safe meal at Qdoba while maintaining your gluten-free diet.


With its delicious and flavorful menu options, Qdoba is a great place for customers looking for a gluten-free meal.

Whether you’re in the mood for tacos, burritos, quesadillas, or bowls, Qdoba has various options that will satisfy your hunger and meet your dietary needs.

Just be sure to keep a few things in mind, such as cross-contamination and the ingredients in the sauces and toppings, to ensure that your dining experience is both enjoyable and safe.

Then, with extra care and attention, you can enjoy a delicious, gluten-free meal at Qdoba that meets all your dietary needs.

Frequently Asked Questions (FAQs)

Does Qdoba meat have gluten?

The meat offered at Qdoba Mexican Eats is typically gluten-free. However, verifying with the restaurant or kitchen staff is always recommended to ensure no hidden gluten ingredients or potential cross-contamination. To minimize the risk of exposure to gluten, you can opt for grilled meats, which are typically prepared in a dedicated area of the kitchen.

Is Qdoba good for gluten-free?

Yes, Qdoba offers a variety of gluten-free options, including grilled meats, rice, beans, and vegetables, making it a good choice for those following a gluten-free diet. However, it is best to always verify with the restaurant or kitchen team to ensure what you ordered has no hidden gluten ingredients or cross-contamination.

What is Qdoba impossible meat made of?

Qdoba's Impossible meat is made from a blend of ingredients, including soy protein, coconut oil, and potato starch, designed to mimic the taste and texture of traditional beef. The result is a plant-based meat alternative that is both gluten and soy-free, making it a suitable option for those with specific dietary restrictions.