The Complete Guide to Red Lobster Gluten-Free Menu

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At Red Lobster, every diner deserves an exceptional dining experience, and that’s what they ensure with their all-encompassing gluten-free menu.

Delight in their culinary masterpieces, curated specifically for those following a gluten-free diet.

Let’s explore the expansive red lobster gluten-free menu offerings in detail.

While it’s essential to always confirm with the server about gluten-free items and cross-contamination prevention, the following are typically safe choices:

The Red Lobster Gluten-Free Menu

Starters & Appetizers

Dive deep into our scrumptious gluten-free options with the following:

  • Signature Jumbo Shrimp Cocktail: This is prepared in a savory cocktail sauce; this delicacy offers an impeccable combination of freshness and flavor.
  • Sea Scallops: Seafood lovers will cherish our tender scallops, cooked to perfection.
  • Bacon-Wrapped Shrimp: A delightful fusion of crispy bacon and succulent shrimp that perfectly introduces their gluten-free menu items.

For many with a gluten allergy or celiac disease, these appetizers ensure no cross-contamination and delight the palate.

Main Course Galore

Red Lobster prides itself on a variety of perfectly grilled fish, steamed lobsters, and an array of gluten-free items:

  • Maine Lobster Tail: A classic favorite. The Maine Lobster is fresh and prepared to your liking.
  • Garlic Shrimp Scampi: Marinated in a garlic butter sauce that adds zest to your gluten-free dining experience.
  • Wood-Grilled Salmon: A gluten-free delicacy that’s both hearty and healthy.
  • Farm-Raised Catfish Lunch: Savor the rich flavors of our delectably cooked catfish, ensuring a fulfilling lunch.
  • North Pacific King Crab: Enjoy the subtle flavors of the freshly caught King Crab legs.
  • Atlantic Salmon: Indulge in the richness of our Atlantic salmon, known for its tender flesh and delectable taste.
  • Baja Shrimp Bowl: A savory delight for those looking for a gluten-free yet flavorful choice.
  • Wood-Grilled Lobster: Experience the unmatched taste of Lobster, perfectly grilled to seal in its juices.

On the Side

Their gluten-free sides complement every dish, ensuring a balanced meal:

  • Baked Potato with Sour Cream: A must-have. Enhance the flavor by adding blue cheese for a creamy twist.
  • Mashed Potatoes: Creamy and smooth, a perfect accompaniment to any seafood dish.
  • Sea Salted French Fries: Crispy fried foods, golden and lightly salted – an all-time favorite.
  • Grilled Squash: Healthy, light, and beautifully seasoned.
  • Brussels Sprouts: The right amount of crunch and flavor.

Salads & Dressings

Stay light and healthy with their selection of salads and dressings:

  • Classic Caesar Salad: A favorite among many, our Caesar salad is fresh, crisp, and delightful, especially when paired with Caesar dressing cocktail sauce.
  • House Salad: The go-to choice for many gluten-free diet followers, made fresh with the best ingredients.
  • Grilled Shrimp Salad: A blend of grilled shrimp atop a bed of fresh greens and veggies.

Desserts and Beverages

  • New York Style Cheesecake: Confirm that it’s prepared gluten-free. A rich and creamy end to your meal.

Quench your thirst with their exclusive drinks:

  • Sunset Strawberry Smoothie: A refreshing combination of fresh strawberries blended to perfection.
  • Raspberry Bay Smoothie: Dive into the tangy flavors of raspberry in this chilling delight.

For the Little Ones

At Red Lobster, they care for our little patrons. The kid’s menu is crafted with love:

  • CYO Lunch Broiled Bay: A delightful dish to suit our younger audience’s preferences.
  • Lighthouse Steamed Snow Crab Legs: A smaller portion with the same exceptional taste.

Avoiding Cross Contamination

Red Lobster is vigilant about cross-contamination prevention.

They ensure separate cooking tools, utensils, and fryers for our gluten-free foods, prioritizing the health of their patrons with food allergies.

But still, ensure you discuss with the staff your dietary needs, emphasizing the need for separate preparation areas, utensils, and cooking methods.

Cross-contamination prevention is paramount for those with celiac disease and gluten allergies.

End on a Sweet Note

Though it’s essential to remember that desserts like New York-style cheesecake may contain gluten, they are continuously innovating and looking to expand their gluten-free offerings.


Red Lobster is not just a seafood restaurant; it’s an experience.

Their dedicated gluten-free menu ensures that individuals with celiac disease, gluten sensitivity, or those who follow a gluten-free diet can enjoy their delicious seafood and other dishes without concern.

From shrimp scampi to live Maine lobster tail, from baked potato blue cheese to wood-grilled salmon, every dish is a testament to their very commitment to quality and taste.

However, always consult the allergen menu and communicate with the staff about your dietary needs.

With due diligence, you can enjoy a delicious seafood meal that aligns with your gluten-free dietary requirements.

Also, note that they do not offer gluten-free noodles.

Frequently Asked Questions (FAQs)

Is Red Lobster's shrimp scampi gluten-free?

Typically, the shrimp scampi at Red Lobster is gluten-free. However, it's crucial to confirm with the server during your visit to ensure there hasn't been any change in the preparation method or ingredients.

Can celiacs eat red lobster?

Red Lobster offers various gluten-free options suitable for those with celiac disease. However, always discuss your condition with the staff and ensure cross contamination prevention measures are in place during the preparation of your meal.

What are the allergens in Cheddar Bay biscuits?

Cheddar Bay Biscuits from Red Lobster typically contain allergens such as wheat (gluten), dairy, and possibly eggs and soy.