If you’re living with celiac disease, gluten sensitivity, or simply choosing to eat gluten-free, dining out can be a real challenge. Luckily, Red Robin has you covered.
With an extensive gluten-free menu and a commitment to preventing cross-contamination, Red Robin is a great choice for those following a gluten-free diet.
At Red Robin, you’ll find a wide range of gluten-free menu items, including gluten-free buns, fries cooked in a dedicated gluten-free fryer, and a variety of salads and burgers.
Here is a closer look at some of the top gluten-free options on the Red Robin menu.
Gluten-Free Menu Options at Red Robin
Red Robin is a popular restaurant chain that offers a dedicated gluten-free menu.
This menu includes a variety of appetizers, entrees, and sides that are free from gluten-containing ingredients.
Some of the most popular gluten-free menu items at Red Robin include:
1) Gluten-free Appetizers:
Guac, Salsa & Chips: This appetizer features fresh guacamole and house-made salsa, served with a generous portion of corn tortilla chips. It’s an excellent option for sharing or as a light starter before your main course.
Spinach & Artichoke Dip: Red Robin’s gluten-free version of this classic appetizer features a creamy blend of spinach, artichoke hearts, and Parmesan cheese. It’s served with a side of corn tortilla chips for dipping.
Chili Chili Con Queso: This appetizer combines Red Robin’s signature chili with warm queso sauce and is served with corn tortilla chips. It’s a hearty and flavorful option that’s sure to satisfy.
Whiskey River BBQ Wings: These wings are marinated in Red Robin’s tangy Whiskey River BBQ sauce and grilled to perfection. They’re served with a side of gluten-free ranch dressing for dipping.
Teriyaki Chicken Wings: These wings are glazed with a sweet and savory teriyaki sauce and grilled to perfection. They’re served with a side of gluten-free ranch dressing for dipping.
Classic Mini Wedge Salad: This starter salad features crisp iceberg lettuce, bacon, and grape tomatoes, topped with crumbled bleu cheese and a hard-boiled egg. It’s served with a side of gluten-free bleu cheese dressing.
Grilled Turkey Burger: This burger is made with a seasoned ground turkey patty and topped with lettuce, tomato, and onion. It’s served on a gluten-free bun with gluten-free fries or a side salad.
Keep It Simple Burger: This burger features a seasoned beef patty and is topped with lettuce, tomato, and onion. It’s served on a gluten-free bun with a side of gluten-free fries or a side salad.
The Wedgie gluten-free Burger: This wedgie burger is served without a bun and features a lettuce wrap as a substitute. It’s topped with bacon, avocado, and bleu cheese crumbles and is served with a side of gluten-free fries or a side salad.
Simply Grilled Chicken: This entree features a juicy chicken breast that is grilled to perfection and served with steamed broccoli.
Ensenada Chicken Platter: This entree features a seasoned grilled chicken breast topped with queso sauce and pico de gallo. It’s served with a side of gluten-free black beans and a side of salad.
Grilled Salmon: This entree features a seasoned grilled salmon fillet that’s served with a side of steamed broccoli.
Simply Grilled Chicken Sandwich: This sandwich is made with grilled chicken breast, topped with fresh lettuce, tomatoes, and zesty chipotle aioli sauce. It is served on a gluten-free bun, which is soft and fluffy, just like a regular bun.
3) Gluten-free Salads
Southwest Chicken Salad: This salad features a mix of greens topped with grilled chicken breast, black beans, roasted corn, avocado, cheddar cheese, and crispy tortilla strips. It’s served with salsa-ranch dressing and is a great choice if you’re looking for a filling and flavorful gluten-free salad.
Simply Grilled Chicken Salad: Try the Simply Grilled Chicken Salad for a simpler salad option. It features a mix of greens topped with grilled chicken breast, diced tomatoes, and shredded cheese. It’s served with your choice of dressing, and you can customize it by adding toppings like avocado or bacon.
Crispy Chicken Tender Salad: If you’re in the mood for something a little heartier, try the Crispy Chicken Tender Salad. It features a mix of greens topped with crispy chicken tenders, hard-boiled eggs, bacon, and shredded cheese. It’s served with your choice of dressing and is an excellent option for a filling and satisfying gluten-free meal.
Avo-Cobb-O Salad: The Avo-Cobb-O Salad is a twist on the classic Cobb salad. It features a mix of greens topped with grilled chicken breast, hard-boiled egg, bacon, avocado, and bleu cheese crumbles. It’s served with your choice of dressing and is great if you’re looking for a flavorful and filling gluten-free salad.
Red Robin’s Bottomless House Salad: If you’re looking for a lighter salad option, try the Side House Salad. It features a mix of greens topped with diced tomatoes, cucumbers, and croutons (which can be omitted for a gluten-free option). It’s served with your choice of dressing and is a great way to round out your meal.
4) Gluten-free Sides:
Side Salad: This side features mixed greens, grape tomatoes, and cucumbers and is served with a gluten-free dressing.
Steamed Broccoli: This side features fresh steamed broccoli that’s lightly seasoned.
· Soft Drinks: Red Robin has a selection of gluten-free soft drinks, including Coca-Cola, Diet Coke, Sprite, Fanta, and Minute Maid Lemonade.
Coffee and Tea: Red Robin serves coffee and tea that are gluten-free, including regular and decaf coffee, hot tea, and iced tea.
Lemonades: In addition to Minute Maid Lemonade, Red Robin offers gluten-free flavored lemonades, such as the Very Berry Raspberry Lemonade and the Freckled Lemonade.
Juices: Red Robin offers several gluten-free juices, such as apple juice, orange juice, and cranberry juice.
Milk and Chocolate Milk: Red Robin offers gluten-free milk and chocolate milk.
Smoothies: Red Robin offers a variety of gluten-free smoothies, including the Simply Strawberry Smoothie and the Orange Creamsicle Smoothie.
Adult Beverages: Red Robin offers a selection of gluten-free adult beverages, including wine, beer, and cocktails made with gluten-free spirits.
6) Gluten-free Desserts:
• Chocolate Fruffles: These bite-sized treats feature a rich chocolate cake interior coated in a chocolate shell. They’re served with a side of whipped cream and raspberry sauce.
• Mountain High Mudd Pie: This dessert features a creamy coffee and chocolate ice cream blend on a gluten-free chocolate cookie crust, topped with whipped cream and chocolate sauce. It’s a decadent way to end your meal.
7) Kids’ Menu:
Red Robin’s kids’ menu has several options for children who need to follow a gluten-free diet. Here are some of the top picks:
Grilled Chicken Stickens: This entree features grilled chicken skewers served with a side of broccoli or apple slices. It’s a healthy and tasty option that’s also gluten-free.
Turkey Burger: Red Robin’s turkey burger is an excellent alternative for kids who can’t have gluten. It comes with a gluten-free bun and a choice of sides, such as fruit, steamed broccoli, or sweet potato fries.
Corn Dog: Red Robin’s gluten-free corn dog is a fun and tasty option for kids. It’s made with an all-beef hot dog and a gluten-free cornmeal batter.
Cheeseburger: Red Robin offers a gluten-free cheeseburger on its kids’ menu. It comes with a gluten-free bun and a choice of sides, such as fruit or steamed broccoli.
Grilled Cheesy: This gluten-free sandwich features melted American cheese on gluten-free bread. It comes with a choice of side, such as fruit or steamed broccoli.
If you prefer to order online, Red Robin’s website makes it easy to find gluten-free options. In addition, you can filter the menu to show only gluten-free items and customize your order to meet your dietary needs.
Red Robin Gluten-Free Buns
Red Robin offers Udi’s gluten-free buns as a substitute for regular buns.
These buns are made with a blend of tapioca starch, brown rice flour, and potato starch and have a soft and fluffy texture that is a great stand-in for traditional buns.
The gluten-free buns are an excellent option for those who want to enjoy a burger or sandwich without gluten.
Red Robin has several burgers that can be made with gluten-free buns, such as the Royal Red Robin Burger and the Guacamole Bacon Burger.
It’s important to note that while the gluten-free buns are gluten-free, some toppings and condiments on the burgers may contain gluten.
Red Robin Gluten-Free Fries
Red Robin’s gluten-free fries are a standout item on their menu.
These french fries are made from fresh, skin-on potatoes and are cooked to crispy perfection in a dedicated gluten-free fryer.
The dedicated fryer is never used for anything else, which ensures that the fries are not contaminated with gluten.
Customers can choose from several types of gluten-free fries, including classic steak fries, sweet potato fries, and garlic fries.
The classic steak fries are thick and hearty, with a crispy exterior and fluffy interior.
They’re perfect for dipping in ketchup or one of Red Robin’s signature dipping sauces.
This Sweet potato fries are a tasty and healthy alternative to traditional fries.
They’re slightly sweet and have a crispy exterior and tender interior.
These fries pair well with the chipotle aioli or roasted garlic aioli dipping sauces.
RB Dedicated Gluten-Free Fryer
Red Robin has a dedicated gluten-free fryer used exclusively for cooking gluten-free fries.
This fryer is separate from the one used for other menu items, which helps prevent cross-contamination.
Cross Contamination at Red Robin
At Red Robin, preventing cross-contamination is a top priority.
The restaurant has strict protocols to ensure that gluten-free menu items are prepared safely and kept separate from other menu items.
For example, the kitchen staff is trained to change their gloves and utensils when preparing gluten-free items. In addition, the dedicated red robin gluten-free menu fryer is never used for anything else.
Red Robin is a fantastic option for those following a gluten-free diet.
With a dedicated gluten-free menu, strict protocols in place to prevent cross-contamination and a wide range of delicious gluten-free options,
Red Robin makes dining out a breeze for those with celiac disease or gluten sensitivity.
So, the next time you’re looking for a restaurant that caters to gluten-free diners, consider heading to Red Robin.
Frequently Asked Questions (FAQs)
Does Red Robin have a gluten-free menu?
Yes, Red Robin has a dedicated gluten-free menu that includes a variety of delicious options such as burgers, salads, and sides.
Are the gluten-free items cooked in a dedicated fryer?
Yes, Red Robin uses a dedicated gluten-free fryer to prepare their gluten-free items and avoid cross-contamination.
Does Red Robin have an official allergen menu?
Yes, Red Robin offers an official allergen menu that includes information about common allergens in their menu items, including gluten.
Does Red Robin have options for vegetarians and vegans?
Yes, Red Robin offers several vegetarian and vegan options, including the Impossible Burger and the Veggie Burger. Be sure to inform your server of any dietary restrictions or preferences.