15 Soups That Are Gluten-Free for Health-Conscious Foodies

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Discover the world of comforting bowls with our exclusive guide to the best gluten-free soup recipes.

Whether you’re craving a velvety creamy soup or a robust vegetable broth, our recipes cater to your health and flavor needs, proving that gluten-free can be both delicious and nourishing.

What makes a soup gluten-free?

A gluten-free soup does not contain any ingredients that are sources of gluten, such as wheat, barley, rye, and certain oats.

Ingredients like gluten-free broth, flours, pasta, and soy sauce are used as substitutes in recipes to ensure they are safe for those with gluten sensitivities or celiac disease.

1) Delectable Chicken Soups That Are Gluten Free Recipes

Classic Gluten-Free Chicken Noodle Soup

Elevate your soup game with our classic homemade chicken noodle soup, reimagined for the gluten-free diet. This savory elixir combines tender chunks of chicken, gluten-free pasta, and fresh vegetables in a rich chicken broth, seasoned to perfection with herbs and spices.

Sweet Potato Chicken Soup with a Twist

Sweet potatoes infuse a touch of sweetness into our hearty soup, making it a perfect meal for cold winter nights. With a base of chicken broth and a hint of coconut milk for creaminess, this gluten-free sweet potato soup warms the soul and pleases the palate.

2) Vegetable-Based Gluten-Free Soup Recipes

Rich and Creamy Tomato Soup

Our gluten-free tomato soup is a silky, rich, and hearty soup, guaranteed to become a family favorite. With just a few ingredients, you can whip up this simple yet delicious soup, perfect for pairing with your favorite gluten-free breads or grilled cheese.

Gluten-Free Butternut Squash Soup

Embrace the flavors of fall with our butternut squash soup. Its creamy texture and savory taste, enhanced with fresh ginger and a hint of coconut milk, offer a deliciously rich gluten-free option for any soup enthusiast.

Hearty Bean Soup

Our hearty bean soup is a testament to the comfort and satisfaction that gluten-free soups can offer. Packed with protein-rich beans and a variety of vegetables, this soup is simmered in a flavorful broth that has been infused with herbs and spices.

3) Unique Gluten-Free Soup Recipes

Instant Pot Wild Rice Soup

Utilize the convenience of an instant pot to create a delectable wild rice soup that’s both gluten-free and brimming with nutrients. This soup combines wild rice, chicken, and vegetables in a chicken stock, finished with a swirl of dairy-free cream to cater to those with dairy sensitivities.


  • Wild rice blend
  • Gluten-free chicken broth
  • Chicken pieces
  • Dairy-free cream alternative


Combine all ingredients in the instant pot and set to the soup setting. Once cooked, stir in the dairy-free cream for a smooth and creamy finish.

Lasagna Soup in a Bowl

Experience the joy of lasagna in a soup form, with all the flavors you love, minus the gluten. Our lasagna soup uses gluten-free pasta and is layered with cheese, tomatoes, and ground meat, simmered in a rich tomato broth.


  • Gluten-free lasagna noodles, broken
  • Ground beef or sausage
  • Canned tomatoes
  • Cheese: ricotta, mozzarella


Brown the meat, add tomatoes and broth, and bring to a simmer. Add broken lasagna noodles and cook until al dente. Serve with a generous scoop of mixed cheeses.

4) Nourishing Gluten-Free Potato Soup Recipes

Rustic Gluten-Free Potato Soup

Warm up any day with this heartwarming potato soup, rich in flavor and free from gluten. It’s a simple, yet fulfilling dish that’s as nutritious as it is delicious, using only pantry staples and a touch of creativity.

Loaded Baked Potato Soup

Our loaded baked potato soup brings all your favorite toppings into a bowl. This gluten-free delight combines creamy potato soup with crispy bacon, shredded cheese, and green onions for a taste that’s both indulgent and cozy.

Sweet Potato and Coconut Milk Soup

The natural sweetness of sweet potatoes and the creamy richness of coconut milk come together in this exquisite gluten-free soup recipe. It’s a simple concoction that speaks volumes in taste and nutrition.

5) Satisfying Gluten-Free Mushroom Soup

Creamy Mushroom Soup without the Gluten

This creamy mushroom soup doesn’t skimp on flavor and is completely gluten-free. It’s a combination of earthy mushrooms, aromatic herbs, and a dairy-free creamy base that will satisfy any appetite.


  • Assorted mushrooms, sliced
  • Gluten-free flour for thickening
  • Dairy-free milk or cream
  • Thyme and rosemary for herbaceous notes


Cook mushrooms with herbs until softened. Sprinkle in gluten-free flour to create a roux, then slowly pour in dairy-free milk or cream for a smooth and creamy mushroom soup.

Robust Beef and Mushroom Soup

Beef and mushrooms make for a hearty pair in this gluten-free soup recipe, perfect for a satisfying meal that feels like a hug in a bowl. With tender chunks of beef and flavorful mushrooms, it’s a hearty soup you’ll come back to time and again.


  • Stewing beef, cut into pieces
  • A variety of mushrooms, for depth
  • Beef broth, for a rich base
  • A splash of gluten-free soy sauce for umami


Brown beef pieces and set aside. In the same pot, cook mushrooms, then return beef to the pot and cover with beef broth. Simmer until the beef is tender, and finish with a splash of gluten-free soy sauce for complexity.

6) Gluten-Free Soup Recipes for Special Diet

Dairy-Free Cream of Chicken Soup

For those avoiding dairy, this cream of chicken soup recipe ensures you don’t miss out on creamy goodness. With the help of gluten-free flour and dairy-free milk alternatives, it offers a comforting bowl without the lactose.


  • Chicken breast, cooked and diced
  • Gluten-free flour for thickening
  • Dairy-free milk alternative
  • Gluten-free chicken stock


Create a roux with gluten-free flour and a bit of oil, then gradually add dairy-free milk and gluten-free chicken stock to form a creamy base. Add cooked chicken pieces and simmer until the soup is thickened and flavors are melded.

Vegan Sweet Potato and Bean Soup

A vegan delight, this sweet potato and bean soup is packed with protein, fiber, and flavor, without any animal products or gluten. It’s an ideal choice for a light lunch or a satisfying dinner.


  • Sweet potatoes, cubed
  • Canned beans of choice, rinsed and drained
  • Vegetable broth, for a vegan base
  • Spices: smoked paprika, cumin


Cook sweet potatoes and spices in vegetable broth until tender. Add beans and simmer until the flavors come together. For extra richness, a swirl of coconut milk can be added before serving.

Incorporating these sumptuous gluten-free soup recipes into your culinary repertoire not only provides you with a variety of delicious meals but also ensures that your dietary needs are met without compromising on taste or comfort.

Each soup promises a wholesome experience that celebrates the flavors and possibilities of gluten-free cooking. Whether enjoyed alone or with loved ones, these soups are sure to become cherished dishes in any gluten-free kitchen.


Our journey through the world of gluten-free soup recipes showcases the versatility and richness that gluten-free cooking offers.

Each recipe is crafted to provide a nutritious, comforting, and most importantly, delectable experience for the whole family.

Whether it’s the classic chicken noodle soup, a sweet potato delight, or an innovative lasagna soup, these dishes promise to deliver on flavor, comfort, and health.

Frequently Asked Questions (FAQs)

What kind of soup is gluten-free?

Gluten-free soups are those that do not contain ingredients with gluten, such as certain broths, barley, wheat flour, and certain seasonings that may contain gluten. Soups that are typically gluten-free include those made with clear broths, vegetable soups without flour as a thickener, and those that use gluten-free grains like rice or quinoa.

Are Campbell's soups gluten-free?

Campbell's offers a selection of gluten-free soup options, but not all of their soups are gluten-free. It is important to read the labels carefully, as some soups may contain gluten-containing ingredients. Campbell’s does label their gluten-free options, so look for the “gluten-free” designation on the packaging.

Can you get gluten-free soup?

Yes, gluten-free soups are widely available. They can be homemade using gluten-free ingredients, or purchased as ready-made soups that are labeled gluten-free. Many health food stores, supermarkets, and online retailers offer a range of gluten-free soup brands.

Is Progresso soup gluten-free?

Progresso offers a variety of soups that are labeled gluten-free. These soups avoid the use of any gluten-containing ingredients and are designed to be safe for individuals with gluten intolerance or celiac disease. Always check the label for the “gluten-free” designation to ensure the product meets gluten-free standards.

Is chicken broth gluten-free?

Not all chicken broths are gluten-free, as some may contain additives or flavorings derived from gluten sources. Always check the label for a "gluten-free" certification or for any mention of gluten-containing ingredients.

How can I thicken gluten-free soups without flour?

You can thicken gluten-free soups with alternatives like cornstarch, arrowroot, potato starch, or by puréeing part of the soup's solid ingredients, such as potatoes, beans, or vegetables.

Are all cream soups off-limits for a gluten-free diet?

No, cream soups can be enjoyed on a gluten-free diet as long as they're made with gluten-free ingredients. Instead of traditional flour, use gluten-free flour blends or cornstarch as a thickener. Also, ensure any added dairy or non-dairy cream is gluten-free.

How do I avoid cross-contamination when making gluten-free soup?

To avoid cross-contamination, use clean utensils and cookware, and make sure any surfaces and appliances have been thoroughly cleaned if they have also been used to prepare gluten-containing foods. Additionally, ingredients should be confirmed gluten-free to prevent cross-contamination at the manufacturing level.