Are Fritos Corn Chips Gluten Free?

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Fritos are one of the most popular corn chips in the United States.

They have been a favorite snack for generations; many are curious whether they are gluten-free.

In this article, we will deliver detailed information about the ingredients used in Fritos and how they are manufactured.

We will also explain why Fritos are gluten-free and provide nutritional information about this tasty snack.

Are Fritos Gluten-Free?

Yes, Fritos are gluten-free. According to Frito-Lay, the manufacturer of Fritos, all Fritos products are made without any gluten-containing ingredients.

This means that Fritos are safe for people with celiac disease or gluten intolerance.

However, it’s important to note that Fritos are produced in facilities that also process gluten-containing products.

Although Frito-Lay has strict procedures to prevent cross-contamination, there is always a risk of trace amounts of gluten in Fritos.

If you’re highly sensitive to gluten, it’s best to consume them with caution.

Ingredients Used in Fritos

Fritos are made primarily of corn, vegetable oil, or corn oil and salt.

The corn used in Fritos is non-GMO and gluten-free.

However, the seasoning used in Fritos can contain gluten.

The seasoning ingredients include natural and artificial flavors, salt, maltodextrin, whey protein concentrate, onion powder, garlic powder, and dextrose.

Maltodextrin is a common ingredient in many food products derived from corn, potato, or rice.

However, it can also be derived from wheat, which contains gluten.

It is essential to check the label to ensure that the maltodextrin used in the seasoning of Fritos is not derived from wheat.

Whey protein concentrate is a byproduct of cheese production and can contain small amounts of gluten.

However, most whey protein concentrates are gluten-free.

Onion powder and garlic powder are made from dehydrated onions and garlic and are naturally gluten-free.

Dextrose is a type of sugar derived from corn and is also gluten-free.

Why Fritos are Gluten-Free

Fritos are gluten-free because they are made primarily of corn, which does not contain gluten.

The seasoning used in Fritos can contain gluten. Still, Frito-Lay takes excellent care to ensure that only gluten-free ingredients are used in the seasoning and there is no risk of cross-contamination during the manufacturing process.

Fritos are a great snack option for those with celiac disease or gluten intolerance.

They are also suitable for gluten-free diets for other health reasons.

So are fritos gluten free chips? the answer is yes.

Our Recommendation

Gluten-Free Fritos Chips

These gluten-free Fritos chips, made from corn and other simple ingredients, provide a delicious and safe snacking option for individuals with gluten sensitivities or those following a gluten-free diet.

With the same classic taste and satisfying crunch,

Fritos gluten-free corn chips aim to bring joy to a wider audience, ensuring everyone can enjoy this timeless snack.

Nutritional Information

Fritos are a delicious snack, but they are not the healthiest option.

One serving of Fritos (about 28g) contains 160 calories, 10g of fat, 15g of carbohydrates, and 2g of protein.

Fritos are high in sodium, with one serving containing 160mg.

They also have small amounts of vitamins and minerals, including iron, thiamine, and niacin.

Here is a breakdown of the nutrition facts for a 1 oz serving of Fritos Original Corn Chips:

  • Calories: 160
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 2g

Fritos and Gluten-Free Eating

For those who love snacking but need to be mindful of gluten ingredients, there are plenty of options available.

Fritos, a popular brand of corn chips, offers both gluten-free and traditional varieties.

Fritos corn chips are available in several flavors, including original, chili cheese flavored corn, and flamin hot flavored corn chips.

The brand also offers Fritos lightly salted corn and crispy rounds tortilla chips, all of which are gluten-free.

In addition to corn chips, Fritos also produces vinegar-flavored potato crisps and ranch-flavored potato crisps, both of which are gluten-free.

For those who prefer tortilla chips, Fritos offers yellow corn tortilla chips and lightly salted tortilla chips, both of which are also gluten-free.

It’s worth noting that while Fritos’ flavors are gluten-free, not all of their products are, so it’s important to read labels carefully.

Overall, Fritos is a great option for those looking for gluten-free food and delicious flavored corn chips and potato chips.

Here are some tips for incorporating Fritos into your gluten-free diet:
  • Check the Label – Always check the label before purchasing Fritos or other packaged food. Look for the gluten-free label or a statement that the product is made without gluten ingredients.
  • Consume in Moderation – Fritos are high in calories and fat, so moderation is essential. Stick to a serving size of 1 oz or less.
  • Pair with Nutritious Foods – Fritos can be enjoyed as a balanced diet. Consider pairing them with fresh veggies or hummus for added nutrition.
  • Experiment with Homemade Chips – If you want a healthier alternative to packaged chips, consider making your own at home.

Thinly slice potatoes, sweet potatoes, or kale and bake them in the oven for a crispy snack.

  • Consult with a Registered Dietitian – If you struggle to incorporate Fritos into your gluten-free diet, consider consulting with a registered dietitian.

They can help you develop a balanced meal plan that meets your nutritional needs and dietary restrictions.

Examples of Fritos Recipes

Fritos can be used in a variety of recipes to add crunch and flavor.

Here are some examples of delicious Fritos recipes that you can try:
  • Fritos Chili Pie – This classic recipe is a favorite in the United States. It consists of a layer of Fritos, chili, and cheese, all baked together for a delicious and hearty meal.
  • Fritos Casserole – This recipe is easy to make and perfect for a quick weeknight meal. It consists of a layer of Fritos, ground beef, beans, cheese, and other ingredients, all baked together for a delicious and filling casserole.
  • Fritos Salad – This recipe is a unique twist on a classic salad. It consists of lettuce, tomatoes, onions, cheese, and Fritos, all tossed with a tasty dressing for a satisfying and flavorful salad.
  • Fritos Dip – This recipe is perfect for parties or game days. It consists of Fritos, cream cheese, sour cream, and other ingredients, all mixed for a creamy and delicious dip.
  • Fritos Snack Mix – This recipe is perfect for snacking on the go. It consists of Fritos, nuts, pretzels, and other ingredients, all mixed for a crunchy and satisfying snack.

Gluten-free Frito alternatives

While Fritos gluten-free snack is a great option, some people may still choose to avoid them.

So here are many other gluten-free snack options that you can opt for instead of Fritos.


Beanitos are a gluten-free chip option made from beans instead of corn chips.

They come in various flavors and are a great alternative to Fritos.

Siete Grain-Free Tortilla Chips

Siete Grain-Free Tortilla Chips are a gluten- and grain-free option made from cassava flour.

They are available in various flavors and are a great choice for those looking for a crunchy snack.

Lundberg Rice Chips

Lundberg Rice Chips are a gluten-free chip option that is made from rice.

They come in various flavors and are a great alternative to Fritos.

Garden of Eatin’ Blue Corn Tortilla Chips

Garden of Eatin’ Blue Corn Tortilla Chips are a gluten-free lightly salted corn chips option made from blue corn.

They are a great alternative to Fritos and come in various flavors.


Popcorn is a naturally gluten-free snack option and a great alternative to Fritos.

It can be enjoyed plain or with a variety of seasonings.


Fritos are a delicious and gluten-free snack option for people on a gluten-free diet.

Although Fritos are safe for people with celiac disease or gluten intolerance, it’s important to remember that they are still processed food and should be consumed in moderation.

By checking the label, pairing them with nutritious foods, and experimenting with homemade chips, you can incorporate Fritos into your gluten-free diet in a healthy and balanced way.

We hope this article has provided valuable information on the question are fritos gluten free.

If you have any further concerns about Fritos or gluten-free eating, we recommend consulting a registered dietitian or healthcare professional for personalized advice.

Frequently Asked Questions (FAQs)

Are all flavors of Fritos gluten-free?

Most flavors of Fritos are gluten-free, including the original flavor, chili cheese, honey BBQ, and lightly salted. However, it's important to check the label of each flavor, as some may contain gluten-containing ingredients.

Can people with celiac disease or gluten intolerance eat Fritos?

Yes, people with celiac disease or gluten intolerance can safely eat Fritos, as long as they are labeled as gluten-free. However, it's important to keep in mind that Fritos are still a processed food and should be consumed in moderation.

Can I eat Fritos on a low FODMAP diet?

Yes, Fritos are low in FODMAPs and are safe to eat on a low FODMAP diet. However, it's still important to check the label for any potential sources of gluten, as gluten-containing foods are high in FODMAPs.

Can I make my own gluten-free chips at home?

Yes, you can make your own gluten-free chips at home using ingredients like corn tortillas, sweet potatoes, or kale. There are many recipes available online for homemade chips that are both delicious and gluten-free.

Are Fritos barbecue chips gluten-free?

Most flavors of Fritos, including the Barbecue flavor, are gluten-free. However, it's always important to check the label of each specific product, as some varieties of Fritos may contain gluten-containing ingredients. Look for statements like "gluten-free" or "made in a dedicated gluten-free facility" on the packaging to ensure that the product is safe for people with celiac disease or gluten intolerance to consume.