Five Guys Gluten-Free Menu Options: A Foodie Guide

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For those adhering to a gluten-free diet, whether due to celiac disease or personal health choices, finding accommodating fast food restaurants can be a challenging endeavor.

Five Guys, known for its burgers and fries, offers a range of gluten-free options that cater to this specific dietary need.

This article explores the gluten-free menu at Five Guys, providing insights into their offerings, preparation methods, and how to enjoy their food while maintaining a gluten-free lifestyle safely.

Five Guys Gluten-Free Menu: What’s Available?

Five Guys have made a commendable effort to include gluten-free items in their guys menu. Key options include:

  • Burgers without the Bun: You can enjoy five guys burgers in a lettuce wrap or in a bowl sans the regular bun.
  • Lettuce-Wrapped Burger: A refreshing and gluten-free alternative to the traditional burger bun.
  • Fries: The fries at Five Guys are naturally gluten-free food and cooked in dedicated fryers.
  • Cajun Style Fries: A spicier version of their regular fries, also prepared gluten-free.
  • Hot Dogs: You can order and eat gluten-free hot dogs without the bun or in a lettuce wrap.

Gluten-Free Diet and Cross-Contamination Concerns

When eating gluten-free out, cross-contamination is a significant concern for those with celiac disease or severe gluten allergy. Five Guys employs several practices to minimize this risk:

  • Separate Cooking Areas: They use dedicated fryers for their fries, ensuring no cross-contamination with gluten-containing items.
  • Change Gloves: Staff are trained to change gloves and use separate utensils upon request to reduce the risk further.
  • Transparent Preparation Process: Customers can view their food being prepared, allowing for an additional layer of assurance.

Beyond Burgers and Fries: Other Gluten-Free Options

Five Guys extends its gluten-free offerings beyond burgers and fries. These include:

  • Hot Dogs: Order them without the bun for a gluten-free option.
  • Toppings: Most toppings at Five Guys, like grilled onions, jalapenos, and mushrooms, are gluten-free.
  • Milkshakes: Their creamy milkshakes can be enjoyed without malted milk, which contains gluten.

Gluten-Free Burgers: Customization at its Best

One of the highlights of Five Guys’ gluten-free offerings is the customization of their burgers.

You can choose from numerous toppings, all gluten-free, to create a burger that suits your taste preferences.

Examples include lettuce, tomatoes, pickles, and various sauces.

French Fries: A Closer Look

A standout at Five Guys is their fries. Here’s what makes them unique:

  • Cooked in Peanut Oil: The fries are cooked in 100% peanut oil, which is naturally gluten-free and adds a distinct flavor.
  • Cajun Style Option: For those who prefer a kick, the Cajun style fries offer a spicy twist.
  • Boardwalk Style: Their fries are reminiscent of classic boardwalk-style fries, thick-cut and perfect for dipping.

Addressing Dietary Concerns: Gluten-Free and Beyond

While Five Guys cater to gluten-free needs, there are other dietary considerations:

  • Peanut Allergy: Be aware that Five Guys uses peanut oil and offers complimentary peanuts in their stores.
  • Vegetarian Options: Currently, Five Guys does not offer a gluten-free veggie burger, but their fries and some toppings are suitable for vegetarians.

Ordering Tips for a Gluten-Free Meal

To ensure a safe, gluten-free experience at Five Guys, consider the following tips:

  • Communicate Clearly: Inform the staff about your gluten-free needs and ask them to change gloves.
  • Watch the Preparation: Take advantage of the open kitchen to ensure your meal is prepared correctly.
  • Customize Your Order: Utilize the wide range of gluten-free toppings to enhance your meal.

Gluten-Free Burger Bun Alternatives

While Five Guys does not offer gluten-free buns, they provide creative alternatives:

  • Lettuce Wrap: A fresh, crisp alternative to the non-gluten-free bun.
  • Burger in a Bowl: A deconstructed version of their classic burger served in a bowl.

Gluten-Free Menu: A Balanced Perspective

It’s important to recognize that while Five Guys offers gluten-free options, it is primarily a fast-food restaurant.

This means that while they make efforts to prevent cross-contamination, it cannot be guaranteed.

This is a common challenge in most restaurants, not just Five Guys.


Five Guys’ commitment to providing gluten-free options is commendable.

Their transparent cooking process, dedicated fryers, and customizable menu make it a viable option for those on a gluten-free diet.

However, individuals with severe gluten allergies or celiac disease should always exercise caution when eating out.

Frequently Asked Questions (FAQs)

Do five guys do lettuce-wrapped burgers?

Yes, Five Guys offers the option of lettuce-wrapped burgers. This is a popular choice for customers who are looking for a low-carb, gluten-free alternative to traditional buns.

Does Five Guys fry sauce have gluten?

As for Five Guys' fry sauce, there is no specific "fry sauce" listed on their standard menu. However, it's important to note that condiment options can vary by location. If you're referring to any special sauce or condiments they offer, it's always best to check directly with the restaurant for the most accurate ingredient information.

How unhealthy are Five Guys fries?

Regarding the healthiness of Five Guys fries, they are typically considered a more indulgent option. Five Guys fries are known for being hand-cut and cooked in peanut oil, which adds to their flavor and distinctiveness. However, like most fast-food fries, they are high in calories, fat, and sodium. A regular serving of their fries can be quite substantial, often enough for sharing. As with any fast-food item, enjoying them in moderation is key to maintaining a balanced diet.