Gluten-Free Ramen Noodles: A Comprehensive Guide

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Welcome to our guide on gluten-free ramen noodles.

If you’re on a gluten-free diet, you may wonder whether you can still enjoy your favorite ramen noodle soup.

The answer is yes! Many gluten-free options are available, from brown rice noodles to lotus foods ramen noodles.

In this guide, we’ll look at gluten-free ramen noodles and provide you with everything you need to know about this popular dish.

What are Ramen Noodles?

Ramen noodles are one type of Japanese noodle that is typically made with wheat flour, salt, water, and a kind of alkaline water called kansui.

They are commonly served in a soup broth, along with various toppings such as sliced pork, green onions, and seaweed.

The regular ramen noodles are a staple of Japanese cuisine and have become increasingly popular worldwide.

The Best Gluten-Free Ramen Noodles

For those who are gluten-free, traditional ramen noodles can be a no-go. Luckily, there are many gluten-free options available.

Brown rice noodles, lotus foods, ramen noodles, and soba noodles made with 100% buckwheat flour are all gluten-free alternatives to traditional wheat-based ramen noodles.

When shopping for gluten-free ramen noodles, be sure to look for labeled gluten-free brands and check the ingredient list to ensure that there are no wheat-based ingredients.

Some gluten-free options may be made with other gluten-free flours, such as rice flour or millet flour.

1) Lotus Foods Ramen Noodles

Lotus Foods Ramen Noodles are made from organic brown rice flour and are naturally gluten-free.

They come in various flavors, including Jade Pearl Rice Ramen, Millet and Brown Rice Ramen, and Wakame and Brown Rice Ramen.

These noodles have a great texture and flavor and are an excellent gluten-free option.

2) King Soba Noodles

King Soba Noodles offers a wide variety of gluten-free noodle options, including Buckwheat Ramen, Brown Rice Ramen, and Miso Ramen.

They are made from organic and non-GMO ingredients and are perfect for those on a gluten-free diet.

3) Nissin Foods Top Ramen Soy Sauce Flavor

Nissin Foods Top Ramen Soy Sauce Flavor is a classic favorite among ramen lovers.

This gluten-free option is made with rice noodles and is excellent for those looking for a quick and easy meal.

4) Shirataki Noodles

Shirataki noodles are Japanese noodles made from the konjac yam root.

They are naturally gluten-free, low in calories, and have a great texture.

You can find Shirataki noodles in most Asian markets, and they are a great addition to any gluten-free ramen recipe.

Making Gluten-Free Ramen Noodle Soup

Now that you know about the different gluten-free ramen noodle options available, you can make your own gluten-free ramen noodle soup.

Here’s a simple recipe to get you started:


  • 4 cups of gluten-free chicken or vegetable broth
  • 2 tbsp gluten-free soy sauce
  • 2 tbsp miso paste
  • 2 cloves of garlic, minced
  • 1 tbsp grated ginger
  • 1 package of gluten-free ramen noodles
  • 1 cup sliced bok choy
  • 1/2 cup sliced daikon radish
  • 1/2 cup bean sprouts
  • 1 soft-boiled egg
  • sliced green onions
  • chili flakes
  • salt and pepper to taste


  • Bring the chicken or vegetable broth to a boil in a large pot.Add the garlic, ginger, soy sauce, and miso paste, and stir to combine.
  • Reduce the heat to medium-low and let the broth simmer for 5-10 minutes.
  • Add the gluten-free ramen noodles to the pot and cook according to the package instructions.
  • Add the bok choy, daikon radish, and bean sprouts to the pot and let them cook for a few minutes until they are tender.
  • Once the noodles are cooked, transfer them to a large bowl using tongs. Pour the hot broth and vegetables over the noodles.
  • Slice the soft-boiled egg in half and place it on the soup.Sprinkle with sliced green onions, chili flakes, and salt and pepper to taste.

Gluten-Free Ramen Noodle Recipes

There are many options if you’re looking for other ramen gluten-free noodles recipes. Here are a few ideas:

  • Brown Rice Ramen Noodle Salad: Toss cooked brown rice ramen noodles with sliced vegetables, such as bell peppers, cucumbers, and carrots.Drizzle with a dressing made from gluten-free soy sauce, rice vinegar, and sesame oil.
  • Gluten-Free Ramen Recipe Noodle Stir-Fry: In a large skillet or wok, stir-fry sliced vegetables like bell peppers, onions, and mushrooms with garlic and ginger.Add cooked gluten-free ramen noodles and a sauce made from gluten-free soy sauce, honey, and sesame oil.Top with sliced green onions and sesame seeds for extra flavor.

 Tips For Making the Best Gluten-Free Ramen

Here are some tips that can help you make the best gluten-free ramen possible:

a) Choosing the Right Noodles

The first step to making gluten-free ramen is choosing the right type of noodles.

Fortunately, several types of gluten-free noodles are available, including rice noodles, buckwheat noodles, sweet potato noodles, and shirataki noodles.

For this recipe, we recommend using brown rice noodles, which have a similar texture and taste to traditional ramen noodles.

b) Use Gluten-Free Soy Sauce:

Soy sauce is an essential ingredient in ramen broth.

However, regular soy sauce contains wheat, so look for gluten-free soy sauce instead.

c) Making the Broth

The broth is the heart and soul of any ramen dish.

While traditional ramen broth is made with pork bones or chicken, we recommend using vegetable or chicken broth for a gluten-free version.

In other to add depth and complexity to the broth, you can add the miso paste, soy sauce, garlic powder, and chili flakes.

You can add kelp noodles or daikon radish for a more authentic flavor.

d) Adding Protein and Vegetables

Consider adding some protein and vegetables to make your gluten-free ramen more filling and nutritious.

For protein, you can add soft-boiled eggs, chicken, or tofu. Consider adding bok choy, bean sprouts, green onions, or shiitake mushrooms for vegetables.

You can also add some chili flakes or red curry paste for a spicy kick.


In conclusion, many gluten-free ramen noodle or ramen soup options are available.

With the right ingredients, you can create a delicious and satisfying bowl of ramen at home.

Whether you make a classic ramen noodle soup or try a new recipe, you can enjoy this popular Japanese dish without sacrificing your gluten-free diet. Happy cooking!

Frequently Asked Questions (FAQs)

What is gluten-free ramen?

Gluten-free ramen is a type of Japanese noodle soup that is made without wheat flour or any other gluten-containing ingredients. It is specially designed for individuals who have celiac disease or gluten intolerance.

Is gluten-free ramen healthy?

Gluten-free ramen can be healthy when made with whole, natural ingredients and consumed in moderation. It can provide a good source of carbohydrates, fiber, and some essential nutrients.

What are some gluten-free alternatives to traditional ramen noodles?

Some gluten-free alternatives to traditional ramen noodles include brown rice noodles, buckwheat noodles, soba noodles, glass noodles, shirataki noodles, and kelp noodles.

What makes ramen not gluten-free?

Traditional ramen noodles are made with wheat flour, which contains gluten. Gluten is a protein found in wheat, barley, and rye that can trigger an immune response in people with celiac disease or gluten sensitivity. As a result, people on a gluten-free diet must avoid foods that contain gluten, including traditional ramen noodles made with wheat flour.